Cheesy Pepperoni Pizza Roll-Ups

These cheesy pepperoni pizza roll-ups are a genius weeknight fix for pizza cravings while skipping the carb overload of a traditional pie. All you have to do is load up low-carb tortillas with gooey mozzarella and pepperoni, roll them up tight, bake until melty and golden, and dunk in extra pizza sauce. You get all the best pizza flavors in under 25 minutes with way less fuss and guilt.

My kids love helping me build these and I make them for last-minute movie nights or game days when everyone wants pizza but I want to keep things lighter.

Ingredients

• Low-carb flour tortillas: A sturdy but soft wrap keeps the carbs down and everything inside Try to pick ones with at least 7 grams fiber per serving for maximum benefits
• Pizza sauce: Brings the classic tang and makes every bite taste like pizza Go for a sauce with no added sugar if you are stricter with carbs
• Shredded mozzarella cheese: The essential cheese pull Look for part-skim mozzarella for a melty but not-too-greasy result
• Pepperoni: Sliced thin for tons of flavor Turkey or chicken pepperoni can be a lighter swap Seek out a natural nitrate-free brand if you can
• Italian seasoning: A sprinkle makes the whole thing taste extra pizza-y Look for a blend with oregano and basil front and center
• Olive oil cooking spray: Optional but highly recommended for crispier bites Choose a spray with only olive oil no fillers

Step-by-Step Instructions

Preheat the Oven:

Set your oven to 375 F and line a baking sheet with parchment paper to stop sticking and make sure the roll-ups brown evenly

Prep the Tortillas:

Lay each tortilla flat on your work table Bring them to room temperature so they roll smoothly without splitting

Add the Sauce and Cheese:

Spoon about 2 tablespoons pizza sauce onto each tortilla Spread evenly but leave a border around the edge so things do not spill out Sprinkle a generous handful of mozzarella over the sauce for a cheesy foundation

Add the Pepperoni and Seasoning:

Layer four slices of pepperoni onto the cheese so you get a big hit of flavor in each bite Finish with a pinch of Italian seasoning for classic pizza flavor

Roll Them Up:

Tightly roll each tortilla from one end to the other Secure the seam so the goodies stay put while baking

Arrange and Spray:

Line the rolled tortillas up seam side down on the parchment covered pan Give them a quick spritz with olive oil cooking spray if you want that extra crispy finish

Bake to Golden Perfection:

Slide the baking sheet in the oven for 10 to 12 minutes Watch for melted bubbling cheese and edges turning golden brown

Cool and Slice:

Let the roll-ups rest for 2 to 3 minutes so the cheese sets and they slice cleanly Use a sharp knife to cut each roll-up into three or four snack-sized pieces Serve hot with extra pizza sauce for dipping

Save

This recipe has rescued me on busy days when everyone wants pizza but I need it fast with as little clean-up as possible. I love the gooey mozzarella the most you can never have too much cheesy stretch for pizza lovers. My youngest once declared these better than real pizza after soccer practice.

Storage Tips

Let leftover pizza roll-ups cool completely before storing so they stay crisp around the edges. Pop them into an airtight container and refrigerate for up to three days. For the best melt and a crisp exterior reheat them in a 350-degree oven or toaster oven for a few minutes instead of microwaving which can make tortillas rubbery.

Ingredient Substitutions

Swap mozzarella for part-skim provolone or grated cheddar if that is what you have. Use sliced turkey pepperoni for a lighter taste or go vegetarian with spinach and mushrooms sautéed first to release moisture. If you are dairy free try a melty plant-based cheese and check your tortillas for suitability.

Save

Serving Suggestions

Serve these hot out of the oven with extra pizza sauce or low-carb ranch for dipping. Add a fresh green salad or roasted veggies on the side for a more complete meal. For a party platter slice roll-ups into bite-sized pinwheels and pile them on a tray with lots of dipping options.

Cultural and Historical Context

Pizza in a roll-up form draws from classic Italian-American flavors but offers a quick modern twist. Similar wraps have been popular in lunchboxes and as snacks for decades. Using low-carb tortillas echoes today’s health-minded approach but the flavor nostalgia stays the same.

Recipe FAQs

→ How do I prevent the tortillas from breaking while rolling?

Let tortillas come to room temperature before rolling so they are more flexible. This helps avoid cracks during assembly.

→ Can I use different cheese varieties?

Yes! Mozzarella is classic but you can mix in provolone or cheddar for extra flavor and meltiness.

→ What can I use instead of pepperoni?

Try turkey or chicken pepperoni for a lighter twist, or substitute with cooked veggies for a vegetarian version.

→ How do I get the roll-ups extra crispy?

Lightly spray the tops with olive oil before baking. Bake until the edges turn golden and the cheese bubbles.

→ Are these suitable for meal prep?

Absolutely. Bake ahead, store in an airtight container, then reheat in the oven for a fresh, crispy texture.

→ What's a good dip for serving?

Extra pizza sauce works well for dipping. You can also use ranch or garlic aioli for added flavor.