Hawaiian Grilled Teriyaki Chicken

Category: Dinner Ideas That Actually Work

Hawaiian grilled teriyaki chicken features chicken thighs marinated in a blend of soy sauce, two types of sugar, mirin, garlic, and ginger, then pounded flat for even cooking and maximum tenderness. After an overnight soak, the chicken is grilled over hot coals or a barbecue, basted with thickened teriyaki sauce for a glossy finish. The dish is sliced and layered over a bed of rice or greens, then garnished with green onions and toasted sesame seeds. Sweet, salty, and aromatic, this dish brings together Hawaiian and Japanese flavors in every bite, making it perfect for gatherings or weeknight meals.

Clare Recipes
Created By Lily Chen
Updated on Tue, 01 Jul 2025 11:02:23 GMT
A plate of food with rice and chicken. Save
A plate of food with rice and chicken. | lilicooks.com

Juicy, smoky, and lusciously glazed, Hawaiian Grilled Teriyaki Chicken delivers a sweet and savory punch that transports you right to the islands. The real magic is in the marinade, soaking deep into each tender bite. I love how quickly it comes together after marinating overnight, so it is a perfect make-ahead main for gatherings or easy weeknights.

Every time I make this, the aroma on the grill gets my neighbors asking for a taste. My kids claim it is better than restaurant chicken and I have to agree.

Ingredients

  • Boneless skinless chicken thighs: for ultimate tenderness and moisture try to choose thighs with an even thickness for easy grilling
  • Cornstarch: helps the marinade cling and thickens the sauce use non GMO if available
  • Standard strength soy sauce or tamari sauce: forms the deep savory backbone of the marinade opt for a naturally brewed type for best flavor
  • White sugar: brightens the glaze and balances the savory notes look for pure cane sugar
  • Brown sugar: lends a subtle molasses undertone choose dark brown for a richer result
  • Mirin: a sweet rice wine brings gentle sweetness and gloss find it in the international aisle and check for no added corn syrup
  • Minced garlic: offers a kick of warmth and complexity use fresh for the boldest flavor
  • Freshly grated ginger: supplies floral heat always grate it yourself for that zingy freshness
  • Freshly ground black pepper: adds bite and depth
  • Thinly sliced green onions (optional): for a clean fresh finish and color pick vibrant firm stalks
  • Toasted sesame seeds (optional): for crunch and nutty aroma use unhulled seeds for deeper flavor

Step by Step Instructions

Sauce Mixing:
In a medium bowl combine cornstarch and soy sauce whisking until completely smooth with no lumps Then add both sugars mirin minced garlic grated ginger and black pepper Stir until fully dissolved and set aside This ensures every taste is balanced without grainy residue
Chicken Prep:
Lay out the chicken thighs and pat each dry with paper towels Remove extra fat for even cooking Cover each thigh on a cutting board with cling wrap Use a meat mallet to gently pound them to one half inch thickness This breaks down fibers so your chicken cooks evenly and fast
Marinating:
Use a fork to poke holes all over the pounded chicken so flavor seeps deep Set chicken in a large bowl or dish Pour marinade over making sure every piece is covered on all sides Cover tightly and refrigerate overnight Turn the pieces once midway for totally even soaking Reserve any clean unused marinade in the fridge
Grilling:
Take chicken from fridge an hour before cooking so it starts at room temp Heat up your grill and oil the grates until very hot for that signature char Remove chicken from used marinade and discard what has touched the meat Grill the thighs on medium high for about five minutes each side You are looking for a caramelized crust and juicy center
Finishing the Sauce:
Pour any leftover clean marinade into a saucepan Bring it to a boil and let bubble briskly for one minute stirring until slightly thickened This kills any bacteria and intensifies the flavor Taste and add a sprinkle more sugar if you want a stickier glaze
Serving Up:
Let the grilled chicken rest for a minute then slice into strips This keeps juices inside Serve over fluffy rice or greens Spoon warm teriyaki sauce generously over the top Add green onions and sesame seeds for flair and crunch if you like
A bowl of rice and grilled chicken with teriyaki sauce. Save
A bowl of rice and grilled chicken with teriyaki sauce. | lilicooks.com

The mirin is my not so secret weapon in this dish With it the sauce becomes glossy and restaurant style It reminds me of my first trip to a tiny backyard luau where everything tasted impossibly fresh and sweet

Storage Tips

Leftover chicken keeps well in an airtight container in the fridge for up to four days You can also freeze unused cooked chicken slices wrapped well for up to two months Just thaw in the fridge and reheat gently so it stays tender

Ingredient Substitutions

If you cannot find mirin a splash of apple juice with an extra pinch of brown sugar does the trick For gluten free use tamari or coconut aminos in place of soy sauce Boneless chicken breasts work in place of thighs though they cook faster so keep an eye on the grill

Serving Suggestions

Spoon slices over sticky white rice or brown rice for a classic island meal This chicken is also delicious tucked in lettuce wraps or served alongside grilled pineapple skewers and a bright cucumber salad

A plate of grilled teriyaki chicken with rice and vegetables. Save
A plate of grilled teriyaki chicken with rice and vegetables. | lilicooks.com

Teriyaki’s Roots

Hawaiian teriyaki recipes blend Japanese influences with signature sweet island flavors The style became iconic thanks to plantation workers and local cooks adapting classic Japanese sauces with Hawaiian grown ingredients Today it is a beloved staple at family gatherings from Honolulu to the mainland

Recipe FAQs

→ What type of chicken works best?

Boneless and skinless chicken thighs are ideal, as they stay juicy and absorb the marinade well. Trimming excess fat helps ensure even cooking.

→ How long should the chicken marinate?

For the best flavor, marinate the chicken overnight in the refrigerator. At minimum, allow several hours for the marinade to work.

→ Can I use a grill pan instead of an outdoor grill?

Yes, a grill pan on the stovetop is a great alternative. Just be sure it’s well-greased and properly heated before cooking.

→ Is there a substitute for mirin?

If mirin isn’t available, a mix of sweet rice wine with a touch of sugar or dry sherry works as a replacement. Avoid using rice vinegar.

→ How do I serve Hawaiian grilled teriyaki chicken?

The chicken is traditionally served sliced over steamed rice, with optional toppings like sliced green onions and toasted sesame seeds.

Hawaiian Grilled Teriyaki Chicken

Tender chicken marinated in Hawaiian-style teriyaki sauce, grilled and served with optional scallions and sesame.

Preparation Time
30 min
Cooking Time
10 min
Overall Time
40 min
Created By: Lily Chen

Category: Main Dishes

Skill Level: Moderate

Cuisine Type: American

Output: 6 Serves

Dietary Options: Dairy-Free

Ingredients

01 3 pounds boneless, skinless chicken thighs
02 2 tablespoons cornstarch
03 1.5 cups soy sauce or tamari sauce
04 1.5 cups white sugar
05 0.75 cups brown sugar
06 0.75 cups mirin (sweet rice wine)
07 3 cloves garlic, minced
08 2 tablespoons freshly grated ginger
09 1 teaspoon freshly ground black pepper

→ Decorative Toppings (Optional)

10 Thinly sliced green onions
11 Toasted sesame seeds

Steps

Step 01

In a medium bowl, combine cornstarch and soy sauce until the cornstarch dissolves completely. Add white sugar, brown sugar, mirin, minced garlic, grated ginger, and black pepper. Mix thoroughly and set aside.

Step 02

Pat the chicken thighs dry with paper towels and trim excess fat. Cover each piece with cling wrap on a cutting board and pound with a meat mallet until approximately 1/2 inch thick.

Step 03

Pierce the chicken pieces with a fork to allow better marinade absorption. Place chicken in a bowl or pan and pour the marinade over it, ensuring all sides are coated. Cover and refrigerate overnight, flipping the chicken once. Store unused, clean marinade in an airtight container in the refrigerator.

Step 04

Remove the chicken from the refrigerator an hour before cooking. Heat a greased grill until smoking hot. Discard used marinade and place the chicken on the grill. Cook over medium-high heat for about 5 minutes per side until fully cooked, basting occasionally if using an outdoor grill.

Step 05

While the chicken is cooking, heat the remaining unused marinade in a saucepan. Boil for 1 minute while stirring until it thickens slightly. Adjust sweetness by adding sugar if desired, then set the sauce aside.

Step 06

Slice the grilled chicken into strips and serve over rice, greens, or a preferred base. Drizzle the teriyaki sauce over the chicken and garnish with scallions and toasted sesame seeds if desired.

Tips

  1. Mirin is available in Asian grocery stores or the ethnic aisle of most supermarkets.

Required Tools

  • Meat mallet
  • Medium-sized bowl
  • Cling wrap
  • Grill or grill pan
  • Saucepan

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Soy (from soy sauce or tamari)

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: ~
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~