Marinated Cucumber Onion Tomato Salad

Category: Good-For-You Dishes That Don't Taste Like Punishment

Slice cucumbers, onions, and tomatoes. Whisk vinegar, sugar, water, salt, pepper, and oil. Pour over vegetables, refrigerate 2+ hours for best flavor.
Clare Recipes
Created By Lily Chen
Updated on Mon, 23 Jun 2025 17:36:16 GMT
A bowl of vegetables including cucumbers, onions, and tomatoes. Save
A bowl of vegetables including cucumbers, onions, and tomatoes. | lilicooks.com

This refreshing marinated cucumber, onion, and tomato salad delivers the perfect balance of crisp vegetables and tangy sweet-and-sour dressing that makes it an ideal summer side dish for any occasion. The combination of fresh cucumbers, ripe tomatoes, and sharp onions creates beautiful textures and colors while the vinegar-based marinade brightens every bite with its zesty flavor profile. This make-ahead salad actually improves as it chills, allowing the vegetables to absorb the delicious marinade while maintaining their satisfying crunch, making it perfect for meal prep, potlucks, or busy weeknight dinners when you want something light yet flavorful.

I rediscovered this classic recipe during a particularly sweltering summer when I needed something refreshing that wouldn't heat up the kitchen but would still provide satisfying flavors and textures. After experimenting with different ratios and techniques, I found that the key lies in achieving the perfect balance between sweet and tangy in the marinade while ensuring the vegetables maintain their crisp texture even after absorbing all those delicious flavors.

Fresh Ingredient Selection

  • Medium cucumbers: Choose firm, bright green cucumbers without soft spots, peeling and slicing thinly for optimal texture and marinade absorption
  • Fresh tomatoes: Select ripe but firm tomatoes that hold their shape when cut, avoiding overripe varieties that might become mushy
  • Medium onion: Use yellow or white onions for traditional flavor, though sweet onions work well for those preferring milder bite
  • Quality vinegar: White vinegar provides classic tang, though apple cider or red wine vinegar offer more complex flavors
  • Granulated sugar: Balances the acidity perfectly, though you can adjust to taste preferences or use alternatives for dietary needs
  • Neutral oil: Vegetable oil works well, though olive oil adds Mediterranean flair and additional flavor depth
  • Fresh herbs: Optional mint, dill, or basil provide aromatic finishing touches that elevate the entire dish

Simple Preparation Method

Vegetable Preparation
Peel the cucumbers and slice them into thin, uniform rounds for consistent texture and appearance, then cut the onion into rings and the tomatoes into wedges that will hold their shape during marinating. Uniform cutting ensures even flavor distribution and attractive presentation while preventing some pieces from becoming overly saturated while others remain under-seasoned.
Marinade Creation
Whisk together vinegar, sugar, water, salt, black pepper, and oil in a separate bowl until the sugar completely dissolves and the mixture appears smooth and well-combined. This sweet-and-sour base provides the perfect flavor balance that enhances the natural taste of the vegetables without overwhelming their fresh characteristics.
Assembly Process
Combine the prepared cucumbers, onion rings, and tomato wedges in a large mixing bowl, then pour the marinade over the vegetables and gently toss to ensure every piece gets evenly coated. Add fresh mint or other herbs if desired, which provides aromatic complexity and visual appeal to the finished salad.
Essential Chilling
Cover the salad and refrigerate for at least two hours, though overnight chilling produces the best flavor development as the vegetables absorb the marinade while maintaining their crisp texture. This resting period is crucial for achieving the signature taste that makes this salad so addictive and refreshing.
Pre-Serving Preparation
Stir the chilled salad before serving since the oil and vinegar components naturally separate during storage, redistributing the marinade ensures every serving has the proper flavor balance and appealing appearance.
A bowl of vegetables including cucumbers, tomatoes, onions, and peppers. Save
A bowl of vegetables including cucumbers, tomatoes, onions, and peppers. | lilicooks.com

The beauty of this salad lies in how the tangy marinade transforms simple vegetables into something extraordinary, with each component maintaining its distinct character while contributing to a harmonious whole. The cucumbers provide cooling crunch, the tomatoes add juicy sweetness, and the onions contribute sharp contrast that keeps every bite interesting and satisfying.

Creative Serving Ideas

Present this colorful salad in a clear glass bowl that showcases the beautiful vegetable layers and vibrant marinade, serving it alongside grilled meats, sandwiches, or Southern comfort foods where its bright acidity provides perfect contrast. For casual entertaining, individual mason jar servings create an attractive presentation that's easy to transport and serve. The salad also works beautifully as a light lunch when paired with crusty bread or as a refreshing side for rich pasta dishes.

Exciting Flavor Variations

Transform this basic recipe by adding crumbled feta cheese and Kalamata olives for Mediterranean flair, or incorporate sliced avocado and cilantro for Southwestern influence. For extra richness, stir in a spoonful of Greek yogurt just before serving, while heat lovers can add thinly sliced jalapeños or crushed red pepper flakes. Seasonal variations might include fresh corn kernels in summer or roasted bell peppers in fall for different textures and flavors.

Smart Storage Solutions

Store this salad in airtight glass containers in the refrigerator where it will maintain quality for up to five days, though it's definitely at its peak within the first three days when vegetables retain optimal crispness. The flavor actually improves after the first day as the marinade continues to penetrate the vegetables, making it an excellent make-ahead option for busy schedules. Always serve chilled and stir before plating to redistribute the marinade properly.

A bowl of vegetables including cucumbers, tomatoes, and onions. Save
A bowl of vegetables including cucumbers, tomatoes, and onions. | lilicooks.com

This marinated cucumber, onion, and tomato salad represents the perfect example of how simple, quality ingredients can create something truly special when combined thoughtfully and allowed to develop properly. Whether you're looking for a healthy side dish, a refreshing summer salad, or a make-ahead option for entertaining, this versatile recipe delivers consistent satisfaction that captures the essence of fresh, seasonal eating at its finest.

Recipe FAQs

→ How long does this salad keep in the refrigerator?
It stays fresh for 3-4 days covered in the fridge. The flavors actually get better after the first day as the vegetables marinate longer.
→ Can I use different types of vinegar?
Absolutely! Red wine vinegar, apple cider vinegar, or even rice vinegar all work well. Each gives a slightly different flavor profile.
→ Why do I need to add sugar to the marinade?
The sugar balances the acidity of the vinegar, creating that perfect sweet and tangy flavor that makes this salad so addictive!
→ Can I add other vegetables to this salad?
Yes! Bell peppers, radishes, or red onion work great. Just keep the proportions similar and adjust the marinade if needed.
→ Do I have to peel the cucumbers?
It's up to you! Peeling gives a more tender texture, but leaving the skin on adds color and nutrients. English cucumbers don't need peeling.

Marinated Cucumber Onion Tomato Salad

Fresh cucumber, onion, and tomato salad in a sweet and tangy vinegar marinade. Light, crisp, and refreshing.

Preparation Time
10 min
Cooking Time
~
Overall Time
10 min
Created By: Lily Chen


Skill Level: Beginner-Friendly

Cuisine Type: American

Output: 6 Serves

Dietary Options: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fresh Vegetables

01 3 medium cucumbers, peeled and sliced thin
02 1 medium onion, cut into rings
03 3 medium tomatoes, cut into wedges

→ Tangy Marinade

04 ½ cup white vinegar
05 ¼ cup granulated sugar
06 1 cup water
07 2 teaspoons salt
08 1 teaspoon black pepper
09 ¼ cup vegetable oil

→ Fresh Finish

10 1 teaspoon fresh mint, chopped (optional but lovely)

Steps

Step 01

Combine your sliced cucumbers, onion rings, and tomato wedges in a large mixing bowl. Take a moment to appreciate how colorful and fresh everything looks!

Step 02

In a separate bowl, whisk together the vinegar, sugar, water, salt, pepper, and oil until that sugar completely dissolves. This sweet and tangy mixture is what makes the magic happen!

Step 03

Pour the marinade over your vegetables and give everything a gentle toss to coat. If you're using fresh mint, fold it in now for that extra burst of freshness.

Step 04

Cover and pop it in the fridge for at least 2 hours, but overnight is even better! The longer it sits, the more those flavors develop and the vegetables absorb all that delicious dressing.

Step 05

Give it a good stir before serving since the oil and vinegar might separate a bit - that's totally normal! Serve it cold and watch everyone fall in love with this refreshing salad.

Tips

  1. This salad is like summer in a bowl - crisp, refreshing, and bursting with garden-fresh flavors that get better with time!
  2. Perfect for meal prep since it actually improves after sitting in the fridge for a day or two. The vegetables stay crisp while absorbing all those tangy flavors.
  3. Try swapping white vinegar for red wine vinegar or using olive oil instead of vegetable oil for different flavor profiles - it's very adaptable!

Required Tools

  • Large mixing bowl
  • Separate bowl for marinade
  • Whisk
  • Sharp knife
  • Cutting board

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 90
  • Fats: 4 g
  • Carbohydrates: 12 g
  • Proteins: 1 g