Asparagus Stuffed Chicken Breast (Print Format)
Juicy chicken filled with asparagus, cheese, and tomatoes—quick, flavorful, and perfect for any occasion.
# Ingredients:
→ Main Ingredients
01 -
4 boneless, skinless chicken breasts (about 1.5 lbs)
02 -
1 tsp Italian seasoning
03 -
1 tsp garlic powder
04 -
1 tsp smoked paprika
05 -
Salt to taste
06 -
Pepper to taste
07 -
1 tbsp olive oil
→ Filling
08 -
12 asparagus stalks, trimmed and washed
09 -
1 oz sun-dried tomatoes, chopped
10 -
4 slices mozzarella cheese
# Steps:
01 -
Preheat the oven to 200°C (400°F). Season the chicken breasts evenly with Italian seasoning, garlic powder, smoked paprika, salt, and pepper.
02 -
Using a sharp knife, carefully slice each chicken breast lengthwise to create a pocket without cutting all the way through.
03 -
Place a slice of mozzarella onto 3 asparagus stalks with some chopped sun-dried tomatoes. Roll slightly to secure.
04 -
Insert the prepared filling into each chicken pocket and secure the edges with toothpicks.
05 -
Heat olive oil in a large skillet over medium-high heat. Sear the stuffed chicken breasts for 3–5 minutes per side until golden brown.
06 -
Transfer the skillet or chicken to a baking dish and bake in the oven for 15–20 minutes, or until the internal temperature reaches 74°C (165°F).
07 -
Remove the toothpicks before serving. Let the chicken rest for 2–3 minutes before slicing and plating.
# Tips:
01 -
Avoid overcutting the chicken breast to prevent filling from spilling.
02 -
Searing before baking enhances flavor and locks in juiciness.