Berry Protein Boost (Print Format)

Frozen berries, banana, yogurt, and protein powder come together for a post-workout drink or breakfast option.

# Ingredients:

→ Main Ingredients

01 - 1 banana
02 - 1 cup milk (236ml)
03 - ½ cup vanilla Greek yogurt (120g)
04 - 1 cup frozen mixed berries (190g)
05 - 1 scoop vanilla protein powder

→ Extra Add-Ins

06 - ¼ block silken tofu
07 - 1 carrot
08 - 1 tablespoon chia seeds
09 - 1 cup spinach or kale
10 - 1 tablespoon flax seeds
11 - ¼ cup cottage cheese
12 - 1 tablespoon nut butter

# Steps:

01 - Toss everything into a blender, run it until it’s creamy, and enjoy it right away.

# Tips:

01 - Freeze the components (except for milk) to prep ahead.
02 - Switch up the mix with protein or vitamin extras.
03 - Each serving packs 46 grams of protein.

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