Healthy Seafood Dinner (Print Version)
# Ingredients:
→ Key Ingredients
01 -
4 pieces of cod, about 6 oz each
→ Sauce with Lemon and Butter
02 -
60 grams (1/4 cup) of melted unsalted butter
03 -
2 tablespoons of olive oil
04 -
Juice from 1 lemon (about 3 tablespoons)
05 -
3 cloves of garlic, finely chopped
06 -
1 teaspoon of grated lemon peel
07 -
1/2 teaspoon thyme (use 1 teaspoon fresh if preferred)
08 -
1/2 teaspoon of paprika
09 -
Salt and a dash of black pepper, adjust to taste
→ Optional Toppings
10 -
Fresh parsley, chopped (2 tablespoons)
11 -
Lemon wedges for serving
# Instructions:
01 -
Set your oven temperature to 400°F (200°C) and lightly oil a baking dish or use a nonstick spray.
02 -
Combine the melted butter, olive oil, lemon juice, garlic, zest, paprika, thyme, salt, and pepper in a tiny bowl. Whisk until smooth.
03 -
Lay the cod fillets flat in the greased baking dish. Coat them generously with the lemon butter mixture, spreading it evenly.
04 -
Place in the oven for 12 to 15 minutes, or until the cod looks opaque and splits apart easily with a fork. Depends on how thick your fillets are.
05 -
Top with a sprinkle of parsley and some lemon wedges on the side. Goes great with veggies, salad, or some rice!
# Notes:
01 -
Turn up the heat: Add a dash of chili flakes to the butter sauce if you like it spicy.
02 -
Try other fish: Works wonderfully with tilapia, haddock, or other mild white fish types.
03 -
Leftovers: Keep in a sealed container in the fridge for up to 3 days.
04 -
Pair with sides: Roasted veggies or a fresh, leafy salad complete the dish.