01 -
12 oz pasta made from whole wheat.
02 -
1 pound of chicken breast, chopped small.
03 -
2 tbsp olive oil.
04 -
3 garlic cloves, finely chopped.
05 -
1 cup creamy ricotta.
06 -
1/2 cup Parmesan, freshly grated.
07 -
1/2 cup broth from chicken.
08 -
1/2 cup heavy cream (optional addition).
09 -
1 tsp seasoning with Italian herbs.
10 -
1/4 tsp crushed red chili flakes.
11 -
2 cups of spinach or kale, your choice.
12 -
Fresh herbs like parsley or basil.