
This Creamy Cajun Chicken & Rice brings the zest and warmth of Southern cooking right to your table. Tender chicken breasts are seasoned with a flavorful Cajun spice blend, cooked to juicy perfection, and served over a bed of savory rice infused with the creamy Cajun-inspired sauce. It’s a comforting meal that’s easy to prepare and customizable to your spice preference, ideal for busy weeknights or weekend gatherings.
I first made this when craving something spicy and creamy after a long day. The mix of flavors quickly won over my family and it’s now requested regularly for dinner.
Ingredients
- Boneless skinless chicken breasts: thinly sliced for even cooking and juicy texture
- Olive oil: to sear the chicken and bring a subtle fruitiness
- Cajun seasoning: the heart of the dish that adds smoky, spicy, and herbaceous notes choose a good quality blend for best results
- Onion powder and garlic powder: to build the savory flavor base
- Freshly ground black pepper: for a gentle heat and depth
- Butter: to create a smooth creamy sauce that enriches the dish
- Parmesan cheese: for a nutty, salty flavor that melts into a luscious sauce
- Heavy whipping cream: that adds richness and helps marry the cajun spices with the cheese
- Cooked rice: a neutral canvas that soaks up the sauce perfectly jasmine or long-grain rice works well
Step-by-Step Instructions
- Prep Work:
- Cook the rice according to package directions for the number of servings. If chicken breasts are thick, slice them horizontally to ensure they cook evenly and stay tender.
- Season the Chicken:
- Generously sprinkle both sides of the chicken with Cajun seasoning, onion powder, garlic powder, and pepper. Adjust spices if you like it milder or hotter.
- Sear the Chicken:
- Heat olive oil in a skillet over medium-high heat. Place the chicken pieces in the pan and let them brown without moving for about 3 to 4 minutes per side. Cook until the internal temperature reaches 165 degrees Fahrenheit. Remove chicken from skillet and set aside.
- Make the Sauce:
- Wipe excess oil from the skillet with a paper towel. Melt butter in the same skillet over medium heat, then slowly stir in heavy cream. Add a bit more Cajun seasoning, paprika, and pepper for extra flavor. Gradually whisk in parmesan cheese until the sauce thickens and becomes creamy. Turn off heat and transfer most sauce to a bowl, leaving some in the skillet.
- Combine Rice and Serve:
- Add the cooked rice to the skillet with remaining sauce and stir thoroughly to coat. Slice the cooked chicken thinly and arrange over the sauced rice. Drizzle extra creamy sauce on top before serving.

My favorite ingredient has to be the Cajun seasoning because it brings such a vibrant burst of flavor that complements the creamy texture so well. This dish reminds me of the first time my family gathered around the table after I made it; everyone’s smiles said it all.
Storage Tips
Store leftovers in airtight containers in the refrigerator and consume within 3 to 4 days. Let the dish cool fully before refrigerating to preserve texture and flavor.
Ingredient Substitutions
If you cannot find Cajun seasoning, use a mix of paprika, garlic powder, onion powder, cayenne, oregano, and thyme to approximate the flavor. For a lighter sauce, you can substitute half the cream with milk but the texture will be less rich.
Serving Suggestions
Serve over a bed of fresh greens or alongside a tangy coleslaw for contrast. Garnish with chopped green onions or a dollop of sour cream to balance spice. Warm garlic bread or cornbread are great for soaking up the creamy sauce.

Cultural Context
Cajun cuisine hails from Louisiana where bold seasonings and rich sauces define a hearty, comforting food culture. This dish reflects that tradition with its balance of spices and creamy indulgence.
Recipe FAQs
- → What spices are used for seasoning the chicken?
The chicken is seasoned with a blend of Cajun seasoning, onion powder, garlic powder, and black pepper to create a bold and aromatic flavor.
- → How do I keep the chicken juicy when cooking?
Sear the chicken over medium-high heat until it reaches an internal temperature of 165°F, then remove it promptly to rest, which helps retain moisture.
- → Can I customize this dish with vegetables?
Yes, adding vegetables like bell peppers or spinach can enhance both the flavor and nutrition of the dish.
- → What’s the best way to cook the rice for this dish?
Cook the rice according to package instructions, ensuring it is tender yet slightly firm, so it absorbs the creamy sauce well.
- → How can the spice level be adjusted?
You can control the heat by varying the amount of Cajun seasoning or paprika added, making it mild or extra spicy to suit your taste.
- → Is this dish suitable for meal prepping?
Yes, it stores well in airtight containers and reheats nicely, making it a great option for meal prep.