High Protein Chicken Wraps (Print Format)
Protein-rich chicken wraps with crunchy parmesan crisps, fresh romaine, and creamy dressing for a satisfying bite.
# Ingredients:
→ Protein
01 -
12 oz Kirkland lightly breaded frozen chicken breast chunks
→ Vegetables
02 -
5 oz chopped romaine lettuce
→ Dairy & Cheese
03 -
1 oz parmesan crisps or croutons
04 -
1 oz shaved parmesan cheese
→ Condiments
05 -
1/4 cup (60 g) Bolthouse Farms creamy Caesar dressing
→ Wraps
06 -
4 Mission Carb Balance tortillas
# Steps:
01 -
Bake frozen lightly breaded chicken breast chunks according to package directions, adding extra time if needed for a crispier texture.
02 -
Allow chicken to cool briefly. Chop romaine lettuce and parmesan crisps or croutons into small pieces. Once chicken is slightly cooled, chop into bite-sized pieces.
03 -
In a mixing bowl, stir together chopped chicken, lettuce, parmesan crisps, shaved parmesan, and creamy Caesar dressing until evenly combined.
04 -
Briefly warm tortillas in a pan over medium heat for 20-30 seconds or microwave wrapped in a damp paper towel for 10-20 seconds until pliable but not hot.
05 -
Distribute filling evenly among tortillas and roll tightly like burritos, sealing edges. Optionally, place wraps seam side down in a warm pan for 20-30 seconds to secure closure.
06 -
Slice wraps in half to vent steam and enhance presentation. Serve immediately.
# Tips:
01 -
Allow chicken to cool before mixing to prevent wilting the lettuce and sogginess inside the wraps.