Juicy Keto Tenders (Print Format)
Crunchy parmesan chicken strips cooked rapidly in an air fryer until juicy and golden. Great for low-carb eating.
# Ingredients:
01 -
½ teaspoon of salt.
02 -
1 teaspoon of paprika.
03 -
2 teaspoons of Italian seasoning.
04 -
2 teaspoons of garlic powder.
05 -
1 ½ tablespoons of olive oil.
06 -
1 teaspoon onion powder.
07 -
2 tablespoons shredded parmesan.
08 -
1 lb of chicken tenders.
# Steps:
01 -
Mix up the chicken, oil, parmesan, and seasonings in a big bowl.
02 -
Set your air fryer to 375°F and warm it up for 3 minutes.
03 -
Pop the chicken in to fry for 4 minutes, flip 'em over, and go for 3-4 more minutes until they hit 165°F inside.
# Tips:
01 -
Each serving has just 1.8 grams of net carbs.
02 -
Make sure your chicken's cooked by checking the inside temp.
03 -
It's tastiest when eaten right away.