Sheet Pan Parmesan Garlic Chicken

Sheet pan Parmesan garlic chicken thighs have quickly become my answer to busy weeknights when I want an easy crowd-pleasing dinner all on one tray The juicy chicken soaks up every bit of the savory roasted flavor and the whole meal is ready with minimal cleanup

I first served this for my book club and not a bite was left over Now I even make extra because everyone wants seconds

Ingredients

• Boneless chicken thighs: These cook up extra juicy and soak up savory flavors Look for ones without excess fat
• Buffalo Wild Wings Parmesan garlic sauce: This bottled sauce is creamy rich and garlicky You can substitute your favorite Parmesan garlic sauce if you like a specific brand
• Salt and black pepper: Essential for bringing out all the flavors
• Italian seasoning: Dried herbs like oregano basil and thyme add an aromatic touch Choose a fresh blend if possible
• Onion powder: Boosts savory depth Use a fine powder with no clumps for best results
• Garlic powder: Doubles up the garlicky goodness Give it a sniff to make sure it smells fresh
• Smoked paprika: Takes everything up a notch with smoky warmth Opt for a deep red vibrant paprika for best flavor
• Broccoli: Roasts into tender yet crisp florets Pick a small firm head with tight buds to avoid sogginess
• Baby potatoes: Become crispy on the outside and buttery inside Smaller potatoes cook evenly and quickly Go for ones with smooth skin
• Onion: Adds sweet savory flavor Slice just before using for freshness
• Olive oil: Promotes browning and adds richness Use extra virgin for depth
• Parmesan cheese: Adds a nutty salty finish Always grate fresh if you can

Step-by-Step Instructions

Prep the Oven and Pan:

Heat your oven to 400 degrees F Use a large sheet pan and either spray with cooking spray or lightly grease it This ensures nothing sticks and everything roasts perfectly

Prepare the Vegetables:

Wash the baby potatoes well and cut into quarters Slice the onion and chop the broccoli into slightly larger pieces so it roasts without shrinking too much Spread all veggies on the sheet pan and drizzle them lightly with olive oil Sprinkle about half the seasoning blend over the veggies and toss well so every bit is coated

Season the Chicken:

Place chicken thighs into a large bowl Sprinkle with the rest of the seasoning mix Pour in enough Parmesan garlic sauce to coat every piece Gently stir until the chicken is well covered with sauce and spices

Arrange Everything on the Pan:

Nestle the seasoned chicken thighs into little pockets created among the veggies on the sheet pan This ensures they all brown evenly and the chicken juices help flavor the vegetables

Roast to Perfection:

Bake the whole tray at 400 degrees F for around 35 minutes Check that the chicken thighs reach an internal temperature of at least 185 degrees F for tender juicy meat For extra browning flip the oven to broil for two to three minutes at the end

Finish and Serve:

Sprinkle a generous blanket of freshly grated Parmesan cheese over the chicken and vegetables as soon as they come from the oven Serve hot and savor every bite

Save

My favorite part is the crispy bits of Parmesan cheese that melt onto the vegetables My kids love to help scatter the cheese and we always fight over the last golden potato

Storage Tips

Let everything cool to room temperature then move into airtight containers in the fridge The chicken and veggies keep for up to four days For best texture reheat on a baking sheet in a hot oven for about eight minutes This restores the crispness to the potatoes

Ingredient Substitutions

You can use bone in chicken thighs but add about ten more minutes to the roasting time If Parmesan garlic sauce is unavailable mix grated Parmesan cheese with a few spoonfuls of mayonnaise minced garlic and a splash of lemon Baby carrots chunks of bell pepper or brussels sprouts all roast well with this recipe

Save

Serving Suggestions

This dish shines all on its own but add a crisp green salad and warm crusty bread for a complete meal Leftovers make a delicious filling for wraps or quick grain bowls I like to sprinkle a little extra Parmesan just before serving for big flavor

Recipe FAQs

→ How do you keep chicken thighs juicy in the oven?

Season chicken generously and coat well in sauce before baking. Bake at a moderate temperature and avoid overcooking for best results.

→ Can I use bone-in chicken thighs instead?

Yes, bone-in chicken thighs can be used but may require additional roasting time to reach safe doneness.

→ What vegetables pair well with this dish?

Broccoli, baby potatoes, and onions work perfectly, but you can also add carrots, bell peppers, or zucchini as desired.

→ How do I get crispier skin on the chicken?

Finishing with a quick broil at the end of roasting helps the chicken develop a golden, crisp finish.

→ Can I make this dish ahead of time?

Yes, prep everything ahead and store in the fridge. Bake just before serving for best texture and flavor.