Roasted Veggie Bowls (Print Format)
A colorful mix of roasted veggies and chickpeas, paired with Mediterranean toppings and a smooth tahini maple dressing.
# Ingredients:
→ Veggie Roast & Chickpeas
01 -
2 cups halved Brussels sprouts
02 -
2 cups chopped broccoli
03 -
1 medium sweet potato, diced into 1-inch chunks (about 2 cups)
04 -
1 can (15 oz) chickpeas, rinsed, dried, and drained
05 -
½ sliced onion
06 -
2 tablespoons of olive oil
07 -
½ teaspoon smoked paprika
08 -
1 teaspoon of oregano (dried)
09 -
1 teaspoon garlic powder
10 -
½ teaspoon cumin
11 -
Salt and a dash of black pepper, as you like
→ Add-In Toppings
12 -
¼ cup Kalamata olives, sliced up
13 -
½ cup halved cherry tomatoes
14 -
¼ cup crumbled feta (optional for some!)
15 -
¼ cup chopped fresh parsley
16 -
¼ cup toasted sunflower seeds or pine nuts
→ Maple Tahini Dijon Dressing
17 -
1 tablespoon Dijon mustard
18 -
1 tablespoon lemon juice
19 -
2-3 tablespoons warm water (adjust for thinner consistency)
20 -
¼ cup tahini sauce
21 -
1 minced garlic clove
22 -
1 tablespoon maple syrup
23 -
1 tablespoon olive oil
24 -
Salt and black pepper, based on taste
# Steps:
01 -
Heat oven to 400°F (200°C). Combine broccoli, Brussels sprouts, sweet potato, onion, and chickpeas in a mixing bowl. Toss together with olive oil, garlic powder, smoked paprika, oregano, cumin, salt, and pepper. Spread everything onto a baking sheet. Bake for about 25-30 minutes, giving it a good stir halfway, until the veggies are browned and crispy.
02 -
In a small bowl, stir together tahini, maple syrup, Dijon mustard, lemon juice, olive oil, garlic, and seasoning. Slowly add warm water while mixing until it’s as thick or thin as you’d like.
03 -
Scoop the roasted veggies and chickpeas into serving bowls. Scatter on the cherry tomatoes, olives, feta, parsley, and sunflower seeds or pine nuts.
04 -
Drizzle each bowl with the Maple Tahini Dijon Dressing to bring it all together, then dig in!
# Tips:
01 -
Fits into a Mediterranean lifestyle
02 -
Leave out the feta cheese to make vegan-friendly
03 -
Perfect for prepping meals in advance