Stuffed Sweet Potatoes Spinach Feta

Category: Dinner Ideas That Actually Work

Enjoy tender sweet potatoes loaded with a savory mix of sautéed onion, mushrooms, and fresh spinach, enhanced by aromatic rosemary and a burst of lemon zest. Creamy crumbled feta is folded into the warm filling just before serving for extra richness. After splitting the sweet potatoes open, the filling is generously spooned inside and optionally topped with walnuts and a hint of red pepper flakes. This dish delivers satisfying texture and robust flavor, making an ideal vegetarian meal that feels both wholesome and comforting. Customize easily with plant-based cheese if needed.

Clare Recipes
Created By Lily Chen
Updated on Sat, 26 Jul 2025 16:19:36 GMT
Two stuffed sweet potatoes with spinach and feta cheese. Save
Two stuffed sweet potatoes with spinach and feta cheese. | lilicooks.com

Stuffed sweet potatoes filled with sautéed spinach mushrooms and creamy feta always remind me of cozy fall dinners. This recipe gives simple vegetables a rich satisfying upgrade with a combination of earthy rosemary and tangy cheese for the ultimate comfort meal.

When I made this for my book club everyone wanted seconds before the discussion even started and now I make it whenever I crave something nourishing but not fussy

Ingredients

  • Sweet potatoes: for a hearty naturally sweet base look for firm smooth tubers with deep orange flesh
  • Olive oil: brings richness and helps everything sauté beautifully choose extra virgin for best flavor
  • Onion and garlic: the classic foundation to build roundness and savoriness go for fresh juicy onion and plump garlic cloves
  • Button or cremini mushrooms: add umami heartiness pick dry firm mushrooms with tight caps
  • Fresh spinach: gives a pop of color and nutrients tender baby spinach works best
  • Rosemary: brings earthy aromatic note use fresh sprigs and chop finely for best results
  • Salt and black pepper: to season letting the vegetables shine use sea salt and fresh cracked pepper if you have them
  • Feta cheese: for a creamy salty finish look for Greek feta in blocks for richer flavor and crumble yourself
  • Lemon zest: adds brightness and lifts all the flavors use organic if possible
  • Walnuts: for crunch and subtle bitterness toast them briefly for extra flavor
  • Red pepper flakes (optional): for gentle heat use just a pinch to not overwhelm the other flavors

Step-by-Step Instructions

Prepare and Bake Sweet Potatoes:
Scrub sweet potatoes well and pierce each one several times with a fork. Place directly on a parchment-lined baking sheet and roast in a 200 degree Celsius oven for forty five to sixty minutes until fork tender and the skins begin to pull away at the edges. This step allows the natural sugars to caramelize for irresistible flavor.
Sauté the Vegetables:
Heat olive oil in a wide skillet over medium heat. Add diced onion and cook stirring often for about three to four minutes until soft translucent and fragrant. Add minced garlic and continue stirring constantly for one minute so it does not burn. Add sliced mushrooms and cook for five to seven minutes stirring occasionally until they release their juices and start to brown on the edges.
Wilt the Spinach and Season:
Add fresh spinach to the skillet in handfuls so it fits and stir until just wilted about two to three minutes. Sprinkle in chopped rosemary salt black pepper and if you want a gentle kick the red pepper flakes. Cook for one more minute to marry the flavors and then remove skillet from the heat.
Finish the Filling:
Immediately fold in crumbled feta cheese and lemon zest. Allow the warmth of the veggies to soften the feta only slightly but keep it distinct. Stir until just blended with streaks of creamy cheese visible in the mix.
Stuff the Sweet Potatoes:
Once the sweet potatoes have cooled slightly slice each open lengthwise down the center leaving the base attached so they hold together. Gently press the ends toward each other to make a pocket. Generously spoon the spinach mushroom feta mixture into each potato so it overflows a little.
Garnish and Serve:
Top stuffed sweet potatoes with chopped walnuts for crunch and an extra drizzle of olive oil for shine. Serve while piping hot for the best flavor and texture.
Two sweet potatoes filled with spinach and feta cheese. Save
Two sweet potatoes filled with spinach and feta cheese. | lilicooks.com

The feta cheese is hands down my favorite part its briny creamy flavor balances the sweet potato so perfectly. My kids call this their magic dinner because it just disappears from their plates.

Storage Tips

Let leftovers cool completely before storing. Place in an airtight container and refrigerate for up to three days. Reheat in the oven at 180 degrees Celsius wrapped loosely in foil for best texture or microwave if short on time.

Ingredient Substitutions

Swap fresh spinach for kale or Swiss chard if that is what you have. Use goat cheese in place of feta for a milder finish. Any type of mushroom works just keep the slices fairly uniform for even cooking.

Serving Suggestions

Serve alongside a crisp green salad for a light meal or as a side to grilled proteins. For extra heartiness spoon a dollop of Greek yogurt or a handful of pomegranate seeds over the top.

Two sweet potatoes filled with spinach and feta cheese. Save
Two sweet potatoes filled with spinach and feta cheese. | lilicooks.com

Cultural Context

Stuffed vegetables have deep roots in Mediterranean kitchens and combining sweet and savory elements like sweet potato and feta is a classic Greek-inspired twist. While this is not an old-world recipe the ingredients and approach tip their hat to these traditions.

Recipe FAQs

→ Can I use different types of mushrooms?

Yes, you can use button, cremini, or even shiitake mushrooms for varied flavor and texture.

→ How do I make this dish vegan?

Substitute feta with a plant-based cheese or nutritional yeast, and skip walnuts if avoiding nuts.

→ What are the best garnishes for serving?

Chopped walnuts add crunch, while a drizzle of olive oil or sprinkle of red pepper flakes bring warmth and shine.

→ Can I prepare the filling ahead of time?

The filling can be sautéed in advance and stored chilled, then rewarmed before stuffing the potatoes.

→ How do I reheat leftovers?

Reheat in the oven or microwave until warmed through, keeping the filling moist by covering lightly.

→ Can I freeze stuffed sweet potatoes?

Yes, wrap individually and freeze; thaw and reheat as needed for a quick, satisfying meal.

Stuffed Sweet Potatoes Spinach Feta

Oven-baked sweet potatoes packed with sautéed spinach, mushrooms, feta, and rosemary for bold vegetarian flavor.

Preparation Time
15 min
Cooking Time
60 min
Overall Time
75 min
Created By: Lily Chen

Category: Main Dishes

Skill Level: Moderate

Cuisine Type: Vegetarian

Output: 4 Serves

Dietary Options: Vegetarian, Gluten-Free

Ingredients

→ Stuffed Sweet Potatoes

01 4 medium sweet potatoes
02 2 tablespoons olive oil
03 1 small onion, diced
04 2 cloves garlic, minced
05 2 cups fresh button or cremini mushrooms, sliced
06 3 cups fresh spinach leaves
07 1 tablespoon fresh rosemary, finely chopped
08 Salt, to taste
09 Black pepper, to taste
10 1/2 cup feta cheese, crumbled
11 1 teaspoon lemon zest

→ Optional Garnishes

12 1/4 cup chopped walnuts
13 1/4 teaspoon red pepper flakes

Steps

Step 01

Preheat the oven to 200°C. Wash and scrub the sweet potatoes thoroughly. Pierce each potato several times with a fork. Place on a parchment-lined baking sheet and bake for 45 to 60 minutes, or until tender when pierced.

Step 02

While the sweet potatoes bake, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3 to 4 minutes until soft and translucent. Stir in the minced garlic and cook for 1 minute, stirring to prevent burning. Add sliced mushrooms and cook for 5 to 7 minutes, allowing them to release moisture and begin browning. Toss in the fresh spinach and cook until wilted, around 2 to 3 minutes.

Step 03

Stir in rosemary, salt, black pepper, and red pepper flakes if desired. Cook for one more minute. Remove the skillet from the heat, fold in the feta cheese and lemon zest until just combined.

Step 04

Once the sweet potatoes are tender, remove them from the oven and cool slightly. Slice each potato lengthwise down the centre, keeping the base intact. Gently press the ends together to create an opening. Spoon the mushroom, spinach, and feta filling generously into each potato.

Step 05

Top each stuffed sweet potato with chopped walnuts and a drizzle of olive oil for added crunch and shine, if desired. Serve hot.

Tips

  1. For a vegan version, substitute feta with plant-based cheese or nutritional yeast and omit walnuts to avoid nut allergens.

Required Tools

  • Oven
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Knife
  • Cutting board

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Dairy (feta cheese)
  • Nuts (optional walnuts)

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 250.5
  • Fats: 10.5 g
  • Carbohydrates: 30.2 g
  • Proteins: 6.7 g