Healthy Sweet Potato Meal (Print Version)
# Ingredients:
→ Essentials
01 -
2 sweet potatoes, medium-sized, peeled and chopped into cubes
02 -
1 pound of ground turkey
03 -
1 medium onion, chopped
04 -
2 zucchinis, medium, diced
05 -
2 garlic cloves, finely chopped
06 -
1 tablespoon of olive oil
→ Flavor Boosters
07 -
A teaspoon of Italian herbs mix
08 -
1 teaspoon of smoked paprika
09 -
Salt and pepper, adjust to taste
→ Add-ons
10 -
1 cup of shredded cheese (mozzarella or cheddar)
11 -
Optional: Fresh parsley to sprinkle on top
# Instructions:
01 -
Set your oven to heat at 400°F (200°C). Lightly oil a big baking dish to stop sticking.
02 -
Warm up olive oil in a large skillet on medium. Toss in the garlic and onion, letting them cook till onion looks clear, about 3 to 4 minutes.
03 -
Place the ground turkey into the pan. Stir it while it browns, breaking chunks apart as needed. Cook for about 5-7 minutes, then drain extra fat, if any.
04 -
Throw in the diced zucchinis, sweet potatoes, paprika, Italian seasoning, along with a little salt and pepper. Let it all simmer for another 5-7 minutes till veggies soften slightly.
05 -
Spoon the turkey-veggie combo into the oiled baking dish and spread it out evenly. Sprinkle cheese across the top.
06 -
Bake everything for 25-30 minutes, or until the cheese turns gooey and golden, and the potatoes are tender to the bite.
07 -
Take it out of the oven and let it cool down briefly. For extra freshness, sprinkle chopped parsley on top before serving.
# Notes:
01 -
This meal is packed with lean protein from turkey and loaded with nutrients from zucchini and sweet potatoes.
02 -
Store leftovers in the fridge using an airtight container. They’ll stay good for 3 days, perfect for quick lunches!
03 -
No dairy? Skip the cheese or grab some dairy-free options instead.
04 -
Pair it with a crusty loaf or a vibrant green salad for a complete plate.