Tasty one-pan meal (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 large zucchini, chopped into slices
02 -
2 cups of corn kernels (about 3 fresh cobs)
03 -
1 large red bell pepper, cut into small pieces
04 -
12 oz of pre-cooked sausage (like smoked, cajun, or andouille types)
→ Seasonings and Oil
05 -
Chopped fresh cilantro for topping
06 -
½ teaspoon of chili powder
07 -
Salt as needed (optional)
08 -
1 tablespoon of olive oil
# Instructions:
01 -
Warm a tablespoon of olive oil in a large skillet over medium heat. Slice the sausage into small rounds and place them in the pan. Let one side brown for about five minutes, then flip each piece and cook for an extra three minutes. Move the sausage to a plate when done.
02 -
After frying the sausage, keep a portion of the oil in the pan for cooking the veggies. If there's too much, carefully pour the extra into a small heat-safe bowl for later use.
03 -
In the same pan, toss in the diced bell pepper and stir it over medium heat for four minutes. Add a little saved oil if it begins sticking. Once softened, scoop the peppers out of the pan and set them aside with the sausage.
04 -
Still using the same skillet, throw in the zucchini slices. Leave them to cook for about three minutes, stirring occasionally. Use a touch of that reserved oil if needed to avoid burning.
05 -
Fresh corn cobs? Cut the kernels off carefully. If you're using pre-cut kernels, there's nothing more to do here!
06 -
Put the sausage, peppers, and corn in the skillet with the zucchini. Stir it all together until combined. Sprinkle in the chili powder, along with any reserved oil you have left. Gently heat everything over low flame until hot.
07 -
Take the skillet off the burner. Sprinkle freshly chopped cilantro over the top. Taste the dish—add extra salt if you think it needs it, but the sausage might already pack enough flavor.
# Notes:
01 -
This dish stores well, making it a good option for meal prep. Pop leftovers in the fridge for up to three days.
02 -
Feel free to swap out veggies or try alternative sausages depending on what's in season or your preferences.
03 -
The sausage carries most of the seasoning here, so keep that in mind when deciding if you'd like to add stronger flavors.