Winter Fruit Salad Orange

Category: Dinner Ideas That Actually Work

This winter fruit salad combines peeled oranges, strawberries, kiwis, blueberries, and pomegranate seeds for a vibrant mix of seasonal flavors. The dressing is a simple blend of fresh orange juice, honey, and poppy seeds, whisked to balance tanginess and sweetness. Tossing the fruit with the dressing creates a juicy, refreshing side dish perfect for cooler months or any meal needing a bright touch. Ready in just ten minutes, it’s a naturally fresh and colorful addition to your table.

Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Tue, 13 Jan 2026 15:38:38 GMT
A bowl of fruit salad with a spoon in it. Save
A bowl of fruit salad with a spoon in it. | lilicooks.com

This winter fruit salad brings together tangy citrus and seasonal fruit tossed in a sweet, bright dressing made from fresh squeezed orange juice and just a hint of honey. It is light, refreshing, and serves as the perfect side dish to brighten any meal during the colder months.

I first made this fruit salad during a family gathering and it quickly became a favorite because of its vibrant colors and fresh, uplifting flavors. Everyone appreciated how the dressing brought all the fruit together without overpowering them.

Ingredients

  • Oranges: peeled and chopped providing sweetness and vitamin C, choose firm, juicy ones for best taste
  • Strawberries: halved for a lovely red contrast and natural sweetness, pick fresh ripe berries
  • Kiwis: peeled and quartered adding tanginess and a pop of green color, ripe but firm work best
  • Blueberries: offering antioxidant benefits and a subtle sweetness, look for plump, firm berries
  • Pomegranate seeds: for a jewel-like crunch and tart flavor, fresh seeds add a festive touch
  • Fresh orange juice: as the base of the dressing, use freshly squeezed for brightness
  • Honey: for natural sweetness, local honey adds depth and supports bee populations
  • Poppy seeds: contributing a subtle crunch and mild nutty flavor, check freshness for best texture

Step-by-Step Instructions

Squeeze and Prepare the Dressing:
Whisk freshly squeezed orange juice with honey and poppy seeds in a small bowl until well combined. Place the dressing in the refrigerator so flavors meld while you prepare the fruit.
Prepare the Fruit:
Peel and chop the oranges, halve the strawberries, peel and quarter the kiwis, rinse the blueberries, and collect the pomegranate seeds. Add all the fruit to a large bowl.
Toss the Salad:
Drizzle the chilled dressing over the fruit. Gently toss the salad with a large spoon or salad tongs until each piece is evenly coated but fruit remains intact and not mushy.
Serve Immediately:
This salad is best served fresh. Plate the fruit salad in individual bowls or a large serving dish and enjoy the burst of citrusy sweetness.
A bowl of fruit salad with orange poppy seed dressing. Save
A bowl of fruit salad with orange poppy seed dressing. | lilicooks.com

My favorite ingredient is the pomegranate seeds. Their jewel-like appearance and juicy burst add both texture and a festive feel. I remember gifting this salad to my neighbors during the holidays and everyone was impressed with how bright and colorful a simple fruit dish could be.

Storage Tips

Store leftover fruit salad in an airtight container in the refrigerator but keep the dressing separate if possible to avoid soggy fruit. Fruit salad tastes best within a day of making. The dressing can be kept refrigerated for up to two days. Give it a stir before using again.

Ingredient Substitutions

  • Swap pomegranate seeds for dried cranberries or chopped apples for a different texture or when out of season
  • Use maple syrup instead of honey to make the recipe vegan friendly
  • Try blood oranges or mandarins in place of regular oranges for a more intense citrus flavor and color variation

Serving Suggestions

  • Pair this fruit salad with roasted chicken or glazed ham to balance savory dishes with a fresh, fruity note
  • Serve as a light dessert topped with a dollop of coconut whipped cream for added richness
  • Add a sprinkle of toasted nuts like almonds or walnuts for extra crunch and healthy fats

Cultural Context

Citrus fruits have long been celebrated in winter recipes across many cultures because their bright flavors and vitamin content help combat the colder season blues. The poppy seed dressing is reminiscent of classic American and European fruit salads that balance sweet and tart notes.

Recipe FAQs

→ Can I use other fruits besides the suggested ones?

Absolutely! Feel free to substitute or add fruits based on availability or preference while maintaining a balance of textures and flavors.

→ How should I store the fruit mixture if not serving immediately?

Store the salad and dressing separately in airtight containers in the refrigerator and combine just before serving to keep the fruit fresh.

→ What is the role of poppy seeds in the dressing?

Poppy seeds add a subtle crunch and a mild nutty flavor that enhances the texture and complements the citrus notes.

→ Can I prepare the dressing in advance?

Yes, the dressing can be whisked together and refrigerated ahead of time, allowing flavors to meld for a richer taste.

→ Is this salad suitable for special diets?

It is naturally gluten-free and dairy-free, making it suitable for many dietary needs, including light and healthy eating plans.

Winter Fruit Salad Orange

A light winter fruit medley tossed in a tangy orange poppy seed dressing, ideal as a refreshing side.

Preparation Time
10 min
Cooking Time
~
Overall Time
10 min
Created By: Lili Clark

Category: Dinner

Skill Level: Beginner-Friendly

Cuisine Type: American

Output: 4 Serves

Dietary Options: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fruits

01 4-5 medium oranges, peeled and chopped
02 1.5 cups strawberries, halved
03 4 kiwis, peeled and quartered
04 1 cup blueberries
05 0.75 cup pomegranate seeds

→ Dressing

06 0.25 cup fresh orange juice
07 1.5 tsp honey
08 0.5 tsp poppy seeds

Steps

Step 01

Whisk together fresh orange juice, honey, and poppy seeds in a small bowl and refrigerate.

Step 02

Combine oranges, strawberries, kiwis, blueberries, and pomegranate seeds in a large bowl. Drizzle desired amount of dressing over the fruit and toss gently until evenly coated. Serve immediately.

Tips

  1. Fruit quantities can be adjusted to taste or availability.

Required Tools

  • Mixing bowl
  • Whisk