Cheesy Pepperoni Pizza Roll-Ups

Category: Food That Makes People Think You've Got Life Figured Out

Cheesy pepperoni pizza roll-ups offer all the flavor of classic pizza in a light, satisfying form. Made with low-carb tortillas, mozzarella cheese, zesty pizza sauce, and pepperoni slices, each roll-up is assembled in minutes and baked to golden perfection. Italian seasoning adds a fragrant kick, and a quick spritz of olive oil delivers a crispier finish. Simply slice and serve warm with extra sauce for dipping. These bites are perfect as a fun appetizer, a shareable snack, or even a quick lunch option, bringing Italian-American comfort food to your table without the extra carbs.

Clare Recipes
Created By Lily Chen
Updated on Tue, 10 Jun 2025 13:40:42 GMT
A plate of cheesy pepperoni pizza roll-ups with low-carb tortillas. Save
A plate of cheesy pepperoni pizza roll-ups with low-carb tortillas. | lilicooks.com

Craving pizza without the carb overload These cheesy pepperoni pizza roll-ups have saved many of my busy weeknights when I want something comforting but still light. All the familiar flavors of pizza tucked into a tidy portable snack that is family approved and takes less than half an hour from start to finish.

This was our movie night hit the first time I made it and now my family always asks for extra sauce to dip them in.

Ingredients

  • Low-carb tortillas: pick the freshest softest brand you can find so they roll without tearing
  • Shredded mozzarella cheese: brings classic pizza stretch and flavor a full fat variety gives the best melt
  • Pepperoni slices: use regular or turkey for a lighter version choose a quality deli brand with a good spice profile
  • Pizza sauce: look for one with minimal sugar and robust tomato flavor or make your own for less carbs
  • Italian seasoning: adds those quintessential pizza herbs choose a blend with oregano basil and thyme for best aroma
  • Olive oil spray: a light mist helps the rolls crisp up while keeping things light it is optional

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 375 degrees Fahrenheit Use parchment paper on your baking sheet so nothing sticks and cleanup is easy
Assemble the Roll-Ups:
Lay all tortillas out flat on a clean surface Spread two tablespoons of pizza sauce evenly over each tortilla Go nearly to the edges for full flavor coverage Sprinkle one fourth cup shredded mozzarella across the sauce Layer four slices of pepperoni in a line so each bite gets a bit of everything Sprinkle with Italian seasoning for an herby punch
Roll Up:
Tightly roll each tortilla starting from the filled end Use gentle pressure so the cheese and sauce do not squeeze out Place each seam side down on the baking sheet so they will hold their shape during baking
Bake:
Give the tops a light misting of olive oil spray if you want them extra crispy Slide the tray into the oven Bake for ten to twelve minutes Watch for cheese to melt and start to bubble and for tortillas to look golden at the edges
Slice and Serve:
Let the roll-ups cool for a few minutes This helps the cheese set so slicing is easy Cut each roll into three or four even pieces Serve with warm pizza sauce for dipping if you like even more flavor
Cheesy pepperoni pizza roll-ups with low-carb tortillas. Save
Cheesy pepperoni pizza roll-ups with low-carb tortillas. | lilicooks.com

My favorite part is always that molten mozzarella stretch after the first bite. My kids still laugh about how the cheese pulled all the way out one time and now we call it the pizza roll-up challenge at home.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to three days To reheat use a toaster oven or air fryer to bring back the crispiness The microwave works but you will lose a bit of texture Freeze unbaked roll-ups tightly wrapped and bake from frozen adding a few minutes extra

Ingredient Substitutions

You can swap out the mozzarella for part skim or even a dairy free cheese with good melt Try spicy salami instead of pepperoni for a little heat If you are not low carb whole wheat or traditional flour tortillas also work Use marinara or homemade tomato sauce if pizza sauce is not on hand

Serving Suggestions

Serve warm with extra pizza sauce on the side for dipping Pair with a crunchy green salad or some roasted veggies for a more substantial meal For parties slice into bite sized pieces with toothpicks for easy grabbing

Cheesy pepperoni pizza roll-ups with low-carb tortillas. Save
Cheesy pepperoni pizza roll-ups with low-carb tortillas. | lilicooks.com

Cultural Context

Pizza roll-ups are a playful spinoff of traditional pizza using American innovation but inspired by classic Italian ingredients This twist is popular at kids parties and game nights all across the US embracing the love for pizza in a no fuss format

Recipe FAQs

→ What type of tortillas work best for these roll-ups?

Low-carb tortillas hold fillings well and crisp up nicely in the oven, making them ideal for this snack.

→ Can I use a different cheese besides mozzarella?

Yes! Provolone or cheddar also melt beautifully and add a unique flavor twist to your roll-ups.

→ How can I make these roll-ups spicier?

Try sprinkling red pepper flakes or using spicy pepperoni for a touch of heat in each bite.

→ Are there alternative fillings for a lighter option?

Turkey or chicken pepperoni, as well as extra veggies, offer lighter yet satisfying alternatives.

→ What's the best way to serve these roll-ups?

Let them cool slightly, slice into pieces, and serve warm with extra pizza sauce for dipping.

→ Can I prepare them ahead of time?

Assemble in advance, refrigerate, and bake when ready to serve for fresh, melty results.

Cheesy Pepperoni Pizza Roll-Ups

Savory roll-ups with pepperoni, mozzarella, and low-carb tortillas baked until golden, perfect for a tasty bite.

Preparation Time
10 min
Cooking Time
12 min
Overall Time
22 min
Created By: Lily Chen

Category: Party & Snacks

Skill Level: Beginner-Friendly

Cuisine Type: Italian-American

Output: 4 Serves (12-16 pieces)

Dietary Options: Low-Carb

Ingredients

→ Base Ingredients

01 4 low-carb tortillas
02 1 cup shredded mozzarella cheese
03 16 pepperoni slices
04 1/2 cup pizza sauce
05 1/2 tsp Italian seasoning
06 Olive oil spray

Steps

Step 01

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 02

Lay tortillas flat on a surface. Spread about 2 tablespoons of pizza sauce on each tortilla. Sprinkle each with 1/4 cup of shredded mozzarella cheese. Arrange 4 pepperoni slices on top, and sprinkle with Italian seasoning.

Step 03

Roll each tortilla tightly and place seam-side down on the baking sheet.

Step 04

Lightly spray the tops of the roll-ups with olive oil for a crispier texture. Bake for 10-12 minutes, or until the cheese is melted and bubbly.

Step 05

Let the roll-ups cool slightly, then slice each into 3-4 pieces. Serve with extra pizza sauce for dipping, if desired.

Tips

  1. For extra flavor, add a sprinkle of red pepper flakes or extra Italian seasoning on top before baking.
  2. You can use turkey or chicken pepperoni as a lighter alternative.

Required Tools

  • Oven
  • Baking sheet
  • Parchment paper

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Contains dairy from mozzarella cheese.
  • Contains gluten in tortillas unless gluten-free tortillas are used.

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 150
  • Fats: 11 g
  • Carbohydrates: 4 g
  • Proteins: 9 g