
Craving pizza without the carb overload These cheesy pepperoni pizza roll-ups have saved many of my busy weeknights when I want something comforting but still light. All the familiar flavors of pizza tucked into a tidy portable snack that is family approved and takes less than half an hour from start to finish.
This was our movie night hit the first time I made it and now my family always asks for extra sauce to dip them in.
Ingredients
- Low-carb tortillas: pick the freshest softest brand you can find so they roll without tearing
- Shredded mozzarella cheese: brings classic pizza stretch and flavor a full fat variety gives the best melt
- Pepperoni slices: use regular or turkey for a lighter version choose a quality deli brand with a good spice profile
- Pizza sauce: look for one with minimal sugar and robust tomato flavor or make your own for less carbs
- Italian seasoning: adds those quintessential pizza herbs choose a blend with oregano basil and thyme for best aroma
- Olive oil spray: a light mist helps the rolls crisp up while keeping things light it is optional
Step-by-Step Instructions
- Preheat the Oven:
- Set your oven to 375 degrees Fahrenheit Use parchment paper on your baking sheet so nothing sticks and cleanup is easy
- Assemble the Roll-Ups:
- Lay all tortillas out flat on a clean surface Spread two tablespoons of pizza sauce evenly over each tortilla Go nearly to the edges for full flavor coverage Sprinkle one fourth cup shredded mozzarella across the sauce Layer four slices of pepperoni in a line so each bite gets a bit of everything Sprinkle with Italian seasoning for an herby punch
- Roll Up:
- Tightly roll each tortilla starting from the filled end Use gentle pressure so the cheese and sauce do not squeeze out Place each seam side down on the baking sheet so they will hold their shape during baking
- Bake:
- Give the tops a light misting of olive oil spray if you want them extra crispy Slide the tray into the oven Bake for ten to twelve minutes Watch for cheese to melt and start to bubble and for tortillas to look golden at the edges
- Slice and Serve:
- Let the roll-ups cool for a few minutes This helps the cheese set so slicing is easy Cut each roll into three or four even pieces Serve with warm pizza sauce for dipping if you like even more flavor

My favorite part is always that molten mozzarella stretch after the first bite. My kids still laugh about how the cheese pulled all the way out one time and now we call it the pizza roll-up challenge at home.
Storage Tips
Keep leftovers in an airtight container in the fridge for up to three days To reheat use a toaster oven or air fryer to bring back the crispiness The microwave works but you will lose a bit of texture Freeze unbaked roll-ups tightly wrapped and bake from frozen adding a few minutes extra
Ingredient Substitutions
You can swap out the mozzarella for part skim or even a dairy free cheese with good melt Try spicy salami instead of pepperoni for a little heat If you are not low carb whole wheat or traditional flour tortillas also work Use marinara or homemade tomato sauce if pizza sauce is not on hand
Serving Suggestions
Serve warm with extra pizza sauce on the side for dipping Pair with a crunchy green salad or some roasted veggies for a more substantial meal For parties slice into bite sized pieces with toothpicks for easy grabbing

Cultural Context
Pizza roll-ups are a playful spinoff of traditional pizza using American innovation but inspired by classic Italian ingredients This twist is popular at kids parties and game nights all across the US embracing the love for pizza in a no fuss format
Recipe FAQs
- → What type of tortillas work best for these roll-ups?
Low-carb tortillas hold fillings well and crisp up nicely in the oven, making them ideal for this snack.
- → Can I use a different cheese besides mozzarella?
Yes! Provolone or cheddar also melt beautifully and add a unique flavor twist to your roll-ups.
- → How can I make these roll-ups spicier?
Try sprinkling red pepper flakes or using spicy pepperoni for a touch of heat in each bite.
- → Are there alternative fillings for a lighter option?
Turkey or chicken pepperoni, as well as extra veggies, offer lighter yet satisfying alternatives.
- → What's the best way to serve these roll-ups?
Let them cool slightly, slice into pieces, and serve warm with extra pizza sauce for dipping.
- → Can I prepare them ahead of time?
Assemble in advance, refrigerate, and bake when ready to serve for fresh, melty results.