Baked Feta Shrimp Tomatoes

Category: Dinner Ideas That Actually Work

This one-pan dish features plump shrimp, tangy feta, and juicy cherry tomatoes baked with garlic, oregano, and a hint of chili. As the tomatoes roast, they become saucy and burst with flavor, mingling with the melted cheese and succulent shrimp. Finished with fresh parsley and a drizzle of olive oil, it’s perfect to serve straight from the oven, alongside naan, pita, or your favorite pasta. Quick to assemble and ready in around 30 minutes, this Mediterranean-inspired meal is equal parts comforting and bright—a sure favorite for simple weeknight dining or easy entertaining.

Clare Recipes
Created By Lily Chen
Updated on Thu, 24 Jul 2025 19:03:30 GMT
A pan of shrimp, tomatoes, and feta cheese. Save
A pan of shrimp, tomatoes, and feta cheese. | lilicooks.com

Baked feta shrimp with tomatoes is my go-to when I want something foolproof but still impressive for friends and family. The shrimp stay juicy nestled in bubbling tomatoes while pockets of creamy feta melt throughout. Every bite bursts with Mediterranean flavor yet the whole dish comes together in half an hour.

I first made this when I needed a fast but special meal and now it is in heavy rotation. I love how the oven does nearly all the work while I unwind or prepare the table.

Ingredients

  • Jumbo raw shrimp peeled and deveined: The larger the shrimp the juicier the result and seek out shrimp that smells fresh like the ocean
  • Extra virgin olive oil: This enhances both roasting and flavor Choose a robust variety for deeper taste
  • Garlic cloves: Grated or chopped Fresh garlic adds punch and aromatic depth
  • Dried oregano: This herb adds a classic Mediterranean backbone Use fresh if you have it available
  • Crushed red chili pepper: Gives a mild kick and warmth Use more or less to suit your spice preference
  • Freshly ground black pepper: Brings aroma and complexity Always use freshly ground for best taste
  • Kosher salt: Enhances every ingredient Go for a higher quality flaky salt if you can
  • Cherry tomatoes: Either fresh or good quality canned Small tomatoes yield sweet concentrated flavor Choose ripe and vibrant ones
  • Block feta cheese cut in large cubes: Whole block feta softens into creamy pockets Avoid pre-crumbled for better melt and flavor
  • Chopped Italian parsley: This finishing touch adds freshness Use flat-leaf parsley for the brightest color and taste
  • Toasted naan or pita bread or cooked pasta or rice: Ideal for soaking up every bit of sauce Choose your favorite or what you have on hand

Step-by-Step Instructions

Prepare the oven:
Preheat your oven to four hundred twenty five degrees Fahrenheit or two hundred twenty degrees Celsius Make sure the rack is in the center for even roasting
Season the shrimp:
Place the peeled raw shrimp in a large bowl Drizzle with one tablespoon olive oil Add half the garlic dried oregano crushed red chili black pepper and kosher salt Toss thoroughly to coat each shrimp evenly
Arrange the tomatoes and cheese:
Scatter your cherry tomatoes into a baking dish large enough to hold everything comfortably Sprinkle with the remaining olive oil and garlic Toss until every tomato is glistening Then nestle your cubes of feta cheese among the tomatoes so they bake right in
Bake tomatoes and feta:
Slide the baking dish into the heated oven Bake for fifteen minutes Watch for bubbling juices from the tomatoes and slightly browned softening cheese These are signs everything is nearly ready for shrimp
Add the shrimp:
After fifteen minutes carefully remove the dish Distribute the seasoned shrimp evenly across the tomatoes and feta Return to the oven Bake for five to seven minutes just until the shrimp have turned opaque and pink Take care not to overbake which will toughen them
Finish and serve:
Sprinkle with chopped Italian parsley right before serving Serve directly from the baking dish as is with hunks of bread for soaking or spoon over warm pasta or rice
A dish of shrimp, tomatoes, and feta cheese. Save
A dish of shrimp, tomatoes, and feta cheese. | lilicooks.com

You Must Know

  • High in protein from both shrimp and feta
  • Bakes in one pan for minimal effort and cleanup
  • Can be served warm or at room temperature

The feta is always my favorite part Its creamy texture melts into tangy little puddles that anchor everything else My brother once said this was the best cheese pull he had ever experienced I always catch family members scraping up every last bit with bread

Storage Tips

If you have leftovers cool completely before transferring to an airtight container Store in the refrigerator for up to two days Gently rewarm in a low oven or microwave I avoid freezing this dish as the shrimp can get rubbery and the feta loses its texture

A dish of shrimp, tomatoes, and feta cheese. Save
A dish of shrimp, tomatoes, and feta cheese. | lilicooks.com

Ingredient Substitutions

You can swap the cherry tomatoes for diced regular tomatoes in peak season If you do not eat shrimp try cubed firm white fish or even chickpeas for a vegetarian version Goat cheese can replace feta but will be softer and tangier For extra herbs add fresh dill or mint along with the parsley

Serving Suggestions

This dish can be dinner on its own with plenty of flatbread to mop up all the sauce For a bigger spread pair with a crisp cucumber salad lemony rice pilaf or roasted vegetables To turn it into a party appetizer serve with small crostini on the side

Cultural and Historical Context

Baked shrimp with feta stems from Greek Mediterranean traditions that combine simple local seafood with tangy cheese and juicy tomatoes The technique of baking feta with fresh produce is beloved throughout the region Bread for dunking is a must in many households and that ritual always reminds me of sunny summer meals in Greek villages

Recipe FAQs

→ What kind of shrimp work best?

Jumbo raw shrimp, peeled and deveined, are ideal. You can use fresh or defrosted frozen shrimp for this dish.

→ Can I substitute the feta cheese?

Feta is traditional, but you can use another firm, salty cheese such as halloumi or even goat cheese for a different twist.

→ Do I need to use fresh cherry tomatoes?

Fresh cherry tomatoes provide the best flavor, but well-drained canned tomatoes work too—just expect a slightly softer texture.

→ Can I make this dairy-free?

Simply omit the feta or use a plant-based cheese alternative. The dish will still be flavorful, thanks to the herbs and roasted tomatoes.

→ What should I serve alongside?

Enjoy with toasted naan, pita, cooked pasta, or rice to soak up the savory tomato and feta juices.

→ How do I know when the shrimp are done?

Shrimp are ready when they turn opaque and pink, and feel firm to the touch—avoid overcooking for best texture.

Baked Feta Shrimp Tomatoes

Plump shrimp, cherry tomatoes, and feta baked with herbs form an easy, flavorful Mediterranean-inspired meal.

Preparation Time
5 min
Cooking Time
25 min
Overall Time
30 min
Created By: Lily Chen

Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine Type: Mediterranean

Output: 4 Serves

Dietary Options: Gluten-Free

Ingredients

→ Main Ingredients

01 1 pound (450 g) jumbo raw shrimp, peeled and deveined (fresh or defrosted from frozen)
02 3 tablespoons (45 ml) extra virgin olive oil
03 2 garlic cloves, grated or finely chopped
04 1 teaspoon dried oregano
05 ½ teaspoon crushed red chili pepper
06 ½ teaspoon freshly ground black pepper
07 ½ teaspoon kosher salt
08 2 pints (600 g) cherry tomatoes, or 2 14-ounce cans, drained of excess liquid
09 8 ounce (225 g) block feta cheese, cut into large cubes
10 ¼ cup (15 g) chopped Italian parsley

→ Serving Suggestions

11 Toasted naan or pita bread
12 Cooked pasta or rice

Steps

Step 01

Preheat the oven to 425°F (220°C).

Step 02

Toss the shrimp in a bowl with 1 tablespoon of olive oil, 1 grated garlic clove, oregano, crushed red chili pepper, black pepper, and salt.

Step 03

Place the cherry tomatoes in a baking dish. Add 2 tablespoons of olive oil and the remaining grated garlic clove, tossing to coat the tomatoes evenly. Tuck the feta cubes between the tomatoes.

Step 04

Bake in the preheated oven for 15 minutes, until the tomatoes are bubbling and the feta is softened.

Step 05

Distribute the shrimp evenly over the tomatoes in the dish. Return the dish to the oven and bake for an additional 5–7 minutes, until the shrimp are opaque and fully cooked.

Step 06

Sprinkle chopped parsley over the top and serve warm or at room temperature with toasted naan, pita, pasta, or rice.

Tips

  1. This dish can be served warm from the oven or at room temperature.

Required Tools

  • 2-3 quart baking dish

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 405
  • Fats: 24 g
  • Carbohydrates: 13 g
  • Proteins: 34 g