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Chicken Avocado Grilled Wraps

Category: Quick Dishes For When You're Already Hungry

Flour tortillas are filled with juicy, taco-seasoned chicken, creamy avocado, Mexican cheese, and fresh cilantro to create these irresistible wraps. After the filling is prepared and bundled into tortillas, a quick turn on a hot skillet transforms each wrap into a warm, golden parcel that's crisp outside and tender within. Baking the chicken ensures maximum juiciness and the flavor from the taco seasoning infuses every bite. The finished wraps are perfect for lunch or an easy dinner, full of satisfying textures and bold, fresh flavors. Serve warm with your favorite salsa or a squeeze of lime.

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Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Mon, 22 Dec 2025 20:34:58 GMT
A chicken and avocado wrap on a wooden table. Save
A chicken and avocado wrap on a wooden table. | lilicooks.com

Chicken and avocado wraps are my answer for busy weeknights when I want something fast yet comforting. Creamy avocado melds perfectly with spiced chicken and melted cheese all crisped in a golden tortilla. This recipe is delicious on its own or perfect for lunchboxes and no-fuss dinners.

I first whipped these up when my pantry was running low and now they are a go to. The crispy tortilla with creamy avocado just always hits the spot.

Ingredients

  • Boneless skinless chicken breasts: these make the filling hearty and protein rich look for fresh firm pieces without too much moisture
  • Taco seasoning: this adds instant smoky spicy flavor use your favorite blend or make homemade
  • Mexican cheese blend: melts beautifully and brings everything together choose one with a good mix of Monterey Jack and cheddar
  • Avocado: offers creamy texture and subtle richness choose a ripe one that yields slightly when pressed
  • Fresh cilantro: gives a lively pop of flavor use bright green leaves and chop just before adding
  • Large flour tortillas: these wrap easily and crisp up well look for soft pliable ones without cracks
  • Cooking spray: makes sure your wraps turn golden brown and crunchy

Step-by-Step Instructions

Preheat and Season:
Get your oven to 350 degrees Fahrenheit or 177 degrees Celsius Season both sides of your chicken breasts with a generous helping of taco seasoning making sure every bit is coated for maximum flavor
Bake the Chicken:
Place the chicken on a lightly greased baking sheet Make sure the pieces have a bit of space between them Bake for about thirty to forty minutes until fully cooked through The internal temperature should reach 165 degrees Fahrenheit or 74 degrees Celsius Take the chicken out and let it cool this helps keep the juices inside
Chop and Mix:
Once the chicken has cooled chop it into small bite sized chunks In a big bowl toss together the chicken Mexican cheese avocado cubes and freshly chopped cilantro Mix gently so you keep some nice chunks of avocado intact
Assemble the Wraps:
Place about a quarter of the mixture into the center of each flour tortilla Fold both sides toward the middle then bring up the bottom and roll tightly so the filling stays put Lightly spray the seam side of each wrap with cooking spray
Grill to Crispy Perfection:
Set a skillet or griddle over medium high heat Once hot add your wraps seam side down Cook until the bottom is golden and crisp about two to three minutes Gently flip and cook the other side until equally golden Serve hot
A chicken and avocado wrap on a wooden table. Save
A chicken and avocado wrap on a wooden table. | lilicooks.com

I love how the avocado creates a luscious creamy texture and the fresh cilantro always reminds me of family picnics from my childhood when herbs were picked straight from the garden. These wraps bring together fresh and familiar flavors in every bite.

Storage Tips

Wrap the cooled wraps in foil or airtight containers and store in the refrigerator for up to three days They reheat wonderfully in a skillet to bring back that crunch Avoid microwaving as it can make the tortilla soggy.

Ingredient Substitutions

If you are out of chicken try rotisserie chicken for a shortcut or swap in cooked turkey For the cheese any good melting cheese like mozzarella or pepper jack works well Add diced red onion or chopped bell peppers if you crave a bit of crunch and color.

Serving Suggestions

Serve these wraps on their own or with a crisp green salad fresh salsa or a drizzle of sour cream They also pair nicely with tortilla chips for an easy meal spread. For lunchbox versions slice them into halves or thirds for easy handling.

A chicken and avocado wrap is shown on a wooden table. Save
A chicken and avocado wrap is shown on a wooden table. | lilicooks.com

Cultural Context

Wraps have their roots in Mexican cuisine where tortillas are a staple and fillings range widely This recipe draws from that tradition adding the fusion touch of avocado and gooey cheese similar to a quesadilla Taco seasoning brings a familiar flavor that will appeal to both kids and adults.

Recipe FAQs

→ How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer for best results and let the chicken rest before chopping.

→ Can I use store-bought rotisserie chicken?

Yes, using pre-cooked chicken is a convenient alternative. Simply toss chopped rotisserie chicken with taco seasoning before mixing in cheese and avocado.

→ What can I serve with these wraps?

These wraps pair well with salsa, sour cream, guacamole, or a simple side salad. Tortilla chips also make a great addition.

→ How do I keep the wraps from unrolling during cooking?

Place the wraps seam-side down in the pan first and use a bit of cooking spray to seal. The seam will naturally become more secure as it toasts.

→ Is it possible to make these wraps ahead of time?

Wraps can be assembled a few hours ahead and kept refrigerated. Grill in a hot pan just before serving to maintain the best texture.

Chicken Avocado Grilled Wraps

Seasoned chicken, avocado, cheese, and cilantro wrapped in flour tortillas and pan-grilled for easy comfort.

Preparation Time
15 min
Cooking Time
40 min
Overall Time
55 min
Created By: Lili Clark

Category: Lunch

Skill Level: Moderate

Cuisine Type: Mexican-inspired

Output: 4 Serves

Dietary Options: ~

Ingredients

→ Main ingredients

01 2 boneless skinless chicken breasts
02 2 tablespoons taco seasoning
03 1 cup Mexican cheese blend
04 1 avocado
05 2 tablespoons fresh cilantro, chopped
06 4 large flour tortillas
07 Cooking spray

Steps

Step 01

Preheat the oven to 350°F or 177°C. Season the chicken breasts on both sides evenly with the taco seasoning. Place onto a lightly greased baking sheet.

Step 02

Place the chicken into the oven and bake for 30-40 minutes or until the chicken is fully cooked -- that's when the internal temperature has reached 165°F or 74°C.

Step 03

Remove the chicken from the oven and allow it to cool. Chop the cooked chicken into chunks.

Step 04

In a large bowl, combine the chopped chicken, Mexican cheese, avocado, and cilantro.

Step 05

Arrange ¼ of the chicken mixture in the center of each tortilla. Bring the sides of the tortilla toward the center of the filling. Fold the bottom of the tortillas up over the filling and continue to roll until the burrito closes. Spray the seam side of each burrito lightly with cooking spray.

Step 06

Heat a large skillet or griddle over medium-high heat. Place the wraps seam-side down and cook until golden brown and crisp on the bottom. Turn over and cook until golden brown on the other side, about 2-3 minutes per side.

Required Tools

  • Baking sheet
  • Large skillet or griddle
  • Large mixing bowl

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Dairy (cheese)
  • Gluten (flour tortillas)

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 460
  • Fats: 18.5 g
  • Carbohydrates: 35.2 g
  • Proteins: 31.8 g