
This Mediterranean spin on quesadillas brings together earthy spinach and sharp feta, making a fast, healthy bite ready in no time. You'll love how the softened greens and soft cheese taste inside crispy tortillas - it's a wonderful mix of crunch and creaminess.
I first whipped these up during hectic lunch breaks, and now they're my answer for when I'm craving something good but can't spend ages in the kitchen.
Key Ingredients
- Fresh spinach: Look for vibrant, firm leaves with no soft spots
- Feta cheese: Try Bulgarian or Greek varieties for top-notch taste
- Tortillas: The 8-inch flour kind works great
- Olive oil: Extra virgin brings deeper flavor
- Extra options: Try adding sun-dried tomatoes or Kalamata olives for more Mediterranean taste
Step-By-Step Guide
- Get your skillet hot on medium heat till water droplets dance on it:
- Chop your spinach into bite-sized bits while waiting:
- Lightly coat one tortilla side with olive oil:
- Set the tortilla in the pan, oiled side down:
- Cover one half with crumbled feta chunks:
- Pile on a good bunch of your chopped spinach:
- Bring the empty half over your fillings and press down lightly:
- Let it cook for 2-3 minutes until it turns golden:
- Flip it over gently and cook for another 1-2 minutes:
- Move to a cutting board and wait 1 minute before cutting:

My grandma from the Mediterranean taught me to throw in some dried oregano with the spinach - it's now my little trick for real authentic flavor.
Tasty Companions
These quesadillas taste amazing with a basic Greek salad or a tangy lemon soup.
Do-Ahead Ideas
Cut your spinach and break up the feta beforehand to make assembly quicker.
Keeping It Fresh
They taste best right away, but you can keep them in the fridge for up to 2 days. Warm them up in a dry pan.

This dish has gotten me through so many rushed lunches, showing that eating well doesn't need fancy stuff or tricky cooking methods.
Recipe FAQs
- → Can I prep these in advance?
- They’re best eaten fresh, but you can have the filling ready. Reheat assembled wraps in a skillet for a couple of minutes.
- → What sides go well with these?
- Pair them with things like Greek salad, hummus, a simple salad, or tzatziki.
- → Is frozen spinach okay to use?
- Absolutely. Just defrost and squeeze out the water before adding it.
- → What’s a good feta substitute?
- Try goat cheese or halloumi if you don’t have feta.
- → How do I keep them crispy?
- Serve in a single layer and avoid stacking. You can use a low oven (200°F) to keep them warm if needed.