Spinach Feta Wraps

Category: Quick Dishes For When You're Already Hungry

Fast Mediterranean wraps loaded with feta and spinach. Done in 20 minutes, serves 4, and uses easy-to-find ingredients.
Clare Recipes
Created By Lily Chen
Updated on Sun, 04 May 2025 12:19:35 GMT
Spinach and Feta Wraps Save
Spinach and Feta Wraps | lilicooks.com

This Mediterranean spin on quesadillas brings together earthy spinach and sharp feta, making a fast, healthy bite ready in no time. You'll love how the softened greens and soft cheese taste inside crispy tortillas - it's a wonderful mix of crunch and creaminess.

I first whipped these up during hectic lunch breaks, and now they're my answer for when I'm craving something good but can't spend ages in the kitchen.

Key Ingredients

  • Fresh spinach: Look for vibrant, firm leaves with no soft spots
  • Feta cheese: Try Bulgarian or Greek varieties for top-notch taste
  • Tortillas: The 8-inch flour kind works great
  • Olive oil: Extra virgin brings deeper flavor
  • Extra options: Try adding sun-dried tomatoes or Kalamata olives for more Mediterranean taste

Step-By-Step Guide

Get your skillet hot on medium heat till water droplets dance on it:
Chop your spinach into bite-sized bits while waiting:
Lightly coat one tortilla side with olive oil:
Set the tortilla in the pan, oiled side down:
Cover one half with crumbled feta chunks:
Pile on a good bunch of your chopped spinach:
Bring the empty half over your fillings and press down lightly:
Let it cook for 2-3 minutes until it turns golden:
Flip it over gently and cook for another 1-2 minutes:
Move to a cutting board and wait 1 minute before cutting:
Spinach Feta Quesadilla Save
Spinach Feta Quesadilla | lilicooks.com

My grandma from the Mediterranean taught me to throw in some dried oregano with the spinach - it's now my little trick for real authentic flavor.

Tasty Companions

These quesadillas taste amazing with a basic Greek salad or a tangy lemon soup.

Do-Ahead Ideas

Cut your spinach and break up the feta beforehand to make assembly quicker.

Keeping It Fresh

They taste best right away, but you can keep them in the fridge for up to 2 days. Warm them up in a dry pan.

Mediterranean Quesadillas Save
Mediterranean Quesadillas | lilicooks.com

This dish has gotten me through so many rushed lunches, showing that eating well doesn't need fancy stuff or tricky cooking methods.

Recipe FAQs

→ Can I prep these in advance?
They’re best eaten fresh, but you can have the filling ready. Reheat assembled wraps in a skillet for a couple of minutes.
→ What sides go well with these?
Pair them with things like Greek salad, hummus, a simple salad, or tzatziki.
→ Is frozen spinach okay to use?
Absolutely. Just defrost and squeeze out the water before adding it.
→ What’s a good feta substitute?
Try goat cheese or halloumi if you don’t have feta.
→ How do I keep them crispy?
Serve in a single layer and avoid stacking. You can use a low oven (200°F) to keep them warm if needed.

Cheesy Spinach Wraps

Golden wraps with spinach and feta, prepped in just 20 minutes. It’s a simple Mediterranean-inspired dish everyone loves.

Preparation Time
10 min
Cooking Time
10 min
Overall Time
20 min
Created By: Lily Chen

Category: 30-Minute Miracles

Skill Level: Beginner-Friendly

Cuisine Type: Mediterranean

Output: 4 Serves

Dietary Options: Vegetarian

Ingredients

→ Base Ingredients

01 1 cup crumbled feta cheese
02 4 medium-sized tortillas (use whole wheat, gluten-free, or regular)
03 2 tablespoons butter or olive oil for frying
04 2 cups finely chopped fresh spinach

→ Optional Add-ins

05 1/2 cup diced, grilled chicken
06 1/4 cup thinly sliced black olives
07 1/4 cup chopped sun-dried tomatoes

Steps

Step 01

Wash the spinach thoroughly and chop it into smaller pieces. Crush the feta into bite-sized crumbles. Chop any add-ins you plan to include.

Step 02

Take a tortilla and place spinach and feta on one half of it. Sprinkle on any extras you like. Fold it shut to form a half-moon shape.

Step 03

In a pan over medium heat, melt butter or heat the olive oil. Cook the folded tortilla for 2-3 minutes on each side until crisp and golden.

Step 04

Cut the quesadilla into triangles using a pizza cutter or a sharp knife. It's best enjoyed warm.

Tips

  1. Great for a quick snack, lunch, or dinner
  2. Full of delightful Mediterranean-inspired tastes

Required Tools

  • A frying pan with a non-stick surface
  • Pizza cutter or sharp knife
  • Chopping board

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Includes dairy from feta cheese
  • May contain gluten if using flour tortillas

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 220
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~