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These Chicken Parmesan Zucchini Boats are what I make on those nights when I crave comfort but want to keep things on the lighter side. All the cozy cheesiness of traditional chicken parm gets stuffed into tender baked zucchinis for a low-carb dinner the whole table loves.
The first time I served these, my family cleared their plates and even asked for seconds—I knew it would become a weeknight staple.
Ingredients
- Ground chicken: brings lean protein and soaks up all the yummy sauce flavors Look for fresh ground chicken without fillers for best texture
- Large zucchinis: create sturdy boats that become sweet and fork-tender when baked Choose firm zucchinis without blemishes for easy scooping
- Marinara or pasta sauce: adds rich tomato flavor Opt for one without added sugar and with real herbs for authentic taste
- Mozzarella cheese: melts into that classic gooey blanket Buy a block and shred it for best melting
- Parmesan cheese: gives a salty nutty sharpness Go for freshly shredded or grated for punchier flavor
- Salt pepper garlic powder: bring out savory notes Use good quality garlic powder and salt to brighten every bite
Step-by-Step Instructions
- Prepare the Zucchini:
- Slice your zucchinis down the middle lengthwise then use a spoon to scoop out the center leaving about a half-inch shell Sprinkle them lightly with salt and let them rest while you prep the filling This draws out excess moisture so your boats do not get soggy
- Cook the Chicken:
- Place a skillet over medium heat and add your ground chicken Season liberally with salt pepper and garlic powder Break up the chicken and cook until browned and no pink remains This usually takes seven to nine minutes
- Simmer with Marinara:
- Pour your marinara sauce into the pan with the chicken Stir everything together and let it gently simmer for about five to seven minutes so the flavors marry and the sauce thickens
- Fill the Zucchini Boats:
- Arrange the zucchini shells snugly in a baking dish Spoon the hot chicken and sauce mixture evenly into each zucchini cavity Fill them right up to the edge for a hearty result
- Top and Bake:
- Scatter shredded mozzarella thickly over the top of each boat then sprinkle generously with parmesan Place the dish in your preheated oven and bake for twenty to twenty-five minutes until the cheese is bubbling and the zucchinis are fork-tender
- Broil for Finish:
- If you like the cheese extra golden and crisp move the baking dish under the broiler for two to three minutes but watch closely so the cheese does not burn
- Serve and Enjoy:
- Take your zucchini boats out of the oven Let them cool for three minutes before serving Garnish with a little chopped parsley for a fresh touch
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My favorite part is the melty cheese layer on top I once added a little smoked provolone and my husband declared it even better than restaurant chicken parm This meal is a family project too since my kids love scooping out the zucchini shells
Storage Tips
Store leftovers in an airtight container in the fridge for up to three days I like to reheat them covered in the microwave to keep them moist or pop them back in the oven for a few minutes to regain a bit of that cheesy crust You can also freeze baked boats though the zucchini will be softer after thawing
Ingredient Substitutions
No ground chicken You can use ground turkey or even finely diced leftover rotisserie chicken For a vegetarian version try crumbled plant based meat or cooked lentils If you are dairy free use your favorite dairy free cheese shreds
Serving Suggestions
Pair these boats with a simple green salad tossed in Italian vinaigrette For a more filling meal add a side of roasted broccoli or sautéed spinach If you want extra crunch try a sprinkle of crushed pork rinds right before the last few minutes of baking
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Cultural Context
While classic Chicken Parmesan has Italian roots and usually involves breaded fried chicken this take streams the flavors into a lighter homestyle dish The zucchini boats mimic baked pasta shells with a lower carb twist It is a weeknight remix of an old favorite meant for busy families or anyone seeking a comfort meal without the carbs
Recipe FAQs
- → How can I ensure the zucchini boats stay firm after baking?
Lightly salt the scooped zucchini halves and let them sit for a few minutes before filling. This helps draw out some moisture and keeps the boats from becoming soggy.
- → Can I use ground turkey instead of chicken?
Yes, ground turkey is a great substitute and will still provide a hearty, flavorful filling that pairs well with marinara sauce and cheese.
- → What kind of marinara sauce works best?
Opt for a no-sugar-added marinara sauce to keep things lighter and keto-friendly. Homemade or store-bought varieties with limited additives are ideal.
- → How do I get a crispier cheese topping?
After baking, switch the oven to broil for 2–3 minutes. Watch closely to avoid burning, and enjoy a bubbly, golden finish on top.
- → Is there a way to add extra crunch?
Sprinkle crushed pork rinds or breadcrumbs over the cheese topping before baking if you’d like more texture and crunch.
- → Can leftovers be reheated?
Yes, these zucchini boats reheat beautifully in the oven or microwave, making them perfect for meal prep or next-day lunches.