Chicken Parmesan Zucchini Boats

Category: Dinner Ideas That Actually Work

Enjoy a delicious dish that brings together seasoned ground chicken, fresh zucchini, and a rich marinara sauce. Each hollowed zucchini boat is filled with a flavorful mixture and topped generously with shredded mozzarella and parmesan, then baked until bubbly and golden. The result is a satisfying and lighter take on classic flavors, perfect for anyone looking for a comforting meal without the carbs. This is an ideal dinner for busy weeknights, and it offers both heartiness and wholesome ingredients. Garnish with fresh parsley to finish and serve warm with your favorite side.

Clare Recipes
Created By Lily Chen
Updated on Tue, 05 Aug 2025 23:06:16 GMT
A plate of chicken parmesan zucchini boats. Save
A plate of chicken parmesan zucchini boats. | lilicooks.com

These Chicken Parmesan Zucchini Boats are what I make on those nights when I crave comfort but want to keep things on the lighter side. All the cozy cheesiness of traditional chicken parm gets stuffed into tender baked zucchinis for a low-carb dinner the whole table loves.

The first time I served these, my family cleared their plates and even asked for seconds—I knew it would become a weeknight staple.

Ingredients

  • Ground chicken: brings lean protein and soaks up all the yummy sauce flavors Look for fresh ground chicken without fillers for best texture
  • Large zucchinis: create sturdy boats that become sweet and fork-tender when baked Choose firm zucchinis without blemishes for easy scooping
  • Marinara or pasta sauce: adds rich tomato flavor Opt for one without added sugar and with real herbs for authentic taste
  • Mozzarella cheese: melts into that classic gooey blanket Buy a block and shred it for best melting
  • Parmesan cheese: gives a salty nutty sharpness Go for freshly shredded or grated for punchier flavor
  • Salt pepper garlic powder: bring out savory notes Use good quality garlic powder and salt to brighten every bite

Step-by-Step Instructions

Prepare the Zucchini:
Slice your zucchinis down the middle lengthwise then use a spoon to scoop out the center leaving about a half-inch shell Sprinkle them lightly with salt and let them rest while you prep the filling This draws out excess moisture so your boats do not get soggy
Cook the Chicken:
Place a skillet over medium heat and add your ground chicken Season liberally with salt pepper and garlic powder Break up the chicken and cook until browned and no pink remains This usually takes seven to nine minutes
Simmer with Marinara:
Pour your marinara sauce into the pan with the chicken Stir everything together and let it gently simmer for about five to seven minutes so the flavors marry and the sauce thickens
Fill the Zucchini Boats:
Arrange the zucchini shells snugly in a baking dish Spoon the hot chicken and sauce mixture evenly into each zucchini cavity Fill them right up to the edge for a hearty result
Top and Bake:
Scatter shredded mozzarella thickly over the top of each boat then sprinkle generously with parmesan Place the dish in your preheated oven and bake for twenty to twenty-five minutes until the cheese is bubbling and the zucchinis are fork-tender
Broil for Finish:
If you like the cheese extra golden and crisp move the baking dish under the broiler for two to three minutes but watch closely so the cheese does not burn
Serve and Enjoy:
Take your zucchini boats out of the oven Let them cool for three minutes before serving Garnish with a little chopped parsley for a fresh touch
Chicken Parmesan Zucchini Boats. Save
Chicken Parmesan Zucchini Boats. | lilicooks.com

My favorite part is the melty cheese layer on top I once added a little smoked provolone and my husband declared it even better than restaurant chicken parm This meal is a family project too since my kids love scooping out the zucchini shells

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days I like to reheat them covered in the microwave to keep them moist or pop them back in the oven for a few minutes to regain a bit of that cheesy crust You can also freeze baked boats though the zucchini will be softer after thawing

Ingredient Substitutions

No ground chicken You can use ground turkey or even finely diced leftover rotisserie chicken For a vegetarian version try crumbled plant based meat or cooked lentils If you are dairy free use your favorite dairy free cheese shreds

Serving Suggestions

Pair these boats with a simple green salad tossed in Italian vinaigrette For a more filling meal add a side of roasted broccoli or sautéed spinach If you want extra crunch try a sprinkle of crushed pork rinds right before the last few minutes of baking

Chicken Parmesan Zucchini Boats. Save
Chicken Parmesan Zucchini Boats. | lilicooks.com

Cultural Context

While classic Chicken Parmesan has Italian roots and usually involves breaded fried chicken this take streams the flavors into a lighter homestyle dish The zucchini boats mimic baked pasta shells with a lower carb twist It is a weeknight remix of an old favorite meant for busy families or anyone seeking a comfort meal without the carbs

Recipe FAQs

→ How can I ensure the zucchini boats stay firm after baking?

Lightly salt the scooped zucchini halves and let them sit for a few minutes before filling. This helps draw out some moisture and keeps the boats from becoming soggy.

→ Can I use ground turkey instead of chicken?

Yes, ground turkey is a great substitute and will still provide a hearty, flavorful filling that pairs well with marinara sauce and cheese.

→ What kind of marinara sauce works best?

Opt for a no-sugar-added marinara sauce to keep things lighter and keto-friendly. Homemade or store-bought varieties with limited additives are ideal.

→ How do I get a crispier cheese topping?

After baking, switch the oven to broil for 2–3 minutes. Watch closely to avoid burning, and enjoy a bubbly, golden finish on top.

→ Is there a way to add extra crunch?

Sprinkle crushed pork rinds or breadcrumbs over the cheese topping before baking if you’d like more texture and crunch.

→ Can leftovers be reheated?

Yes, these zucchini boats reheat beautifully in the oven or microwave, making them perfect for meal prep or next-day lunches.

Chicken Parmesan Zucchini Boats

Tender zucchini filled with savory chicken, marinara, and melty cheese—hearty, healthy, and comforting.

Preparation Time
10 min
Cooking Time
30 min
Overall Time
40 min
Created By: Lily Chen

Category: Main Dishes

Skill Level: Moderate

Cuisine Type: American

Output: 4 Serves

Dietary Options: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 1 lb ground chicken
02 3 large zucchinis, halved lengthwise and scooped
03 2 cups marinara or pasta sauce (no sugar added)
04 3 cups freshly shredded mozzarella cheese
05 1 cup shredded parmesan cheese
06 Salt to taste
07 Pepper to taste
08 Garlic powder to taste

Steps

Step 01

Preheat oven to 375°F (190°C).

Step 02

Slice zucchinis in half lengthwise and scoop out the center to create boats. Lightly salt and set aside.

Step 03

In a skillet over medium heat, cook ground chicken with salt, pepper, and garlic powder until browned.

Step 04

Add marinara sauce to the pan and simmer for 5–7 minutes.

Step 05

Arrange zucchini boats in a baking dish. Fill each with the chicken mixture.

Step 06

Top generously with mozzarella and sprinkle with parmesan.

Step 07

Bake for 20–25 minutes, or until the cheese is bubbly and golden.

Step 08

Broil for 2–3 minutes for a crispier top.

Step 09

Garnish with chopped parsley if desired, serve warm, and enjoy!

Tips

  1. To keep it keto, choose a marinara sauce with no added sugars.
  2. The zucchini centers can be saved and sautéed for another meal.
  3. These reheat beautifully and are great for meal prep.
  4. Want extra crunch? Sprinkle crushed pork rinds on top before baking.

Required Tools

  • Skillet
  • Baking dish
  • Oven
  • Spoon or scoop

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Dairy

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 390
  • Fats: 25 g
  • Carbohydrates: 8 g
  • Proteins: 32 g