Chicken Parmesan Zucchini Boats (Print Format)

Tender zucchini filled with savory chicken, marinara, and melty cheese—hearty, healthy, and comforting.

# Ingredients:

01 - 1 lb ground chicken

02 - 3 large zucchinis, halved lengthwise and scooped

03 - 2 cups marinara or pasta sauce (no sugar added)

04 - 3 cups freshly shredded mozzarella cheese

05 - 1 cup shredded parmesan cheese

06 - Salt to taste

07 - Pepper to taste

08 - Garlic powder to taste

01 - Preheat oven to 375°F (190°C).

02 - Slice zucchinis in half lengthwise and scoop out the center to create boats. Lightly salt and set aside.

03 - In a skillet over medium heat, cook ground chicken with salt, pepper, and garlic powder until browned.

04 - Add marinara sauce to the pan and simmer for 5–7 minutes.

05 - Arrange zucchini boats in a baking dish. Fill each with the chicken mixture.

06 - Top generously with mozzarella and sprinkle with parmesan.

07 - Bake for 20–25 minutes, or until the cheese is bubbly and golden.

08 - Broil for 2–3 minutes for a crispier top.

09 - Garnish with chopped parsley if desired, serve warm, and enjoy!

01 - To keep it keto, choose a marinara sauce with no added sugars.

02 - The zucchini centers can be saved and sautéed for another meal.

03 - These reheat beautifully and are great for meal prep.

04 - Want extra crunch? Sprinkle crushed pork rinds on top before baking.