Tender Marry Me Salmon

Category: Dinner Ideas That Actually Work

Pan-fried salmon served in a rich tomato-cream sauce with herbs and parmesan, ready in 40 minutes flat.
Clare Recipes
Created By Lily Chen
Updated on Tue, 06 May 2025 10:45:27 GMT
Four seared salmon pieces in a creamy herb sauce, topped with fresh basil leaves. Save
Four seared salmon pieces in a creamy herb sauce, topped with fresh basil leaves. | lilicooks.com

I whipped up my Marry Me Salmon on a gloomy night when I was in the mood for something extraordinary. This mouthwatering mix of juicy salmon bathing in velvety sun dried tomato sauce has kicked off plenty of intimate dinners in my home. You'll need just 40 minutes, but everyone will think you've spent hours in the kitchen.

Perfect Times for This Stunner

This meal has rescued countless dinner gatherings. I can't get enough of watching my guests' faces light up with the first taste. What's great? It's easy enough for a weeknight but feels swanky enough for special occasions.

Ingredients Rundown

  • Fresh salmon fillets take center stage - grab what looks good.
  • Oil-packed sun dried tomatoes add deep, rich flavor.
  • Heavy cream turns everything luxuriously smooth.
  • Real Parmesan cheese - skip that pre-shredded stuff.
  • My unique herb combo makes the dish pop.

Getting Your Salmon Ready

My Italian grandma showed me during my first attempt that you should always feel for pin bones. Just run your fingertips across the salmon and pull out any tiny bones with tweezers. These small touches really boost the final result.

My Go-To Seasoning Blend

I've tweaked this mix through years of cooking. A bit of garlic powder, some onion powder, dried basil and thyme for depth. Red pepper flakes add warmth without burning your mouth. Good sea salt and cracked black pepper bring it all together nicely.

A close-up of salmon fillets cooked to perfection in creamy sauce with fresh basil garnish on top. Save
A close-up of salmon fillets cooked to perfection in creamy sauce with fresh basil garnish on top. | lilicooks.com

Achieving That Crispy Exterior

Let me tell you about my favorite part when making this dish. Your skillet should be hot enough that water droplets bounce on it. That initial sizzle when salmon hits hot oil is music to my ears. Don't touch it so you'll get that gorgeous golden crust.

Creating Deep Flavor

All the good stuff happens right in that same pan. Aromatic garlic mixes with sweet sun dried tomatoes making an incredible foundation. A bit of stock helps scrape up all those tasty browned bits from the salmon. My kitchen smells incredible at this stage.

Whipping Up Dream Sauce

Notice how the cream changes everything it touches. Add your Parmesan bit by bit, letting each portion melt completely. The spices bloom in the warmth. People often close their eyes with delight when tasting this sauce.

Combining Everything

Placing the salmon back into that luscious sauce feels so satisfying. Drizzle sauce over top creating little streams of flavor. Those last few minutes of simmering build so much excitement.

Last Little Touches

Fresh basil from my windowsill brightens everything up. I just tear the leaves into small bits and sprinkle them across the top. The bright green against the pinkish salmon always brings a smile to my face.

A stunning view of salmon pieces in creamy sauce with a basil leaf on top and herbs surrounding the dish. Save
A stunning view of salmon pieces in creamy sauce with a basil leaf on top and herbs surrounding the dish. | lilicooks.com

Great Side Pairings

Some nights we put this over thin angel hair pasta, other times fluffy rice soaks up all that sauce. When we want something lighter, zucchini noodles work great. A simple green salad on the side adds nice freshness.

Fast Yet Fancy

Even on our busiest nights, this meal feels like comfort. My family knows when they catch a whiff of garlic and sun dried tomatoes, they're in for a treat. Sometimes the fastest dishes bring the most happiness.

Dinner Date Delight

Set out some candles, pour a glass of chilled white wine, and let this dish do its thing. The way the sauce pools around the plate looks like something from a fancy restaurant. But it's better because you made it with love at home.

Entertaining Made Easy

This dish always wows my dinner guests. I serve it with crusty bread for mopping up sauce and finish with something chocolatey. The talks we've had around this meal have created some wonderful memories.

Customizing Your Creation

Some friends can't handle dairy so we've tried it with coconut cream. Others like different stocks. That's what makes cooking so great - you can tweak recipes to show care for everyone at your table.

A mouthwatering shot of tender salmon topped with creamy sauce and decorated with fresh basil leaves. Save
A mouthwatering shot of tender salmon topped with creamy sauce and decorated with fresh basil leaves. | lilicooks.com

Lighter Options

Veggie noodles create a wonderful base for this salmon. The sauce wraps around each curly strand perfectly. With all these amazing flavors, you won't miss regular pasta at all.

Storing Extras

If you're lucky enough to have some left, it tastes amazing the next day too. Just warm it all up gently. A tiny splash of cream brings the sauce back to its original glory.

Leftover Transformations

I often break up leftover salmon into pasta or turn it into an incredible salad. That creamy sauce makes everything taste fancy even a day later.

Common Curiosities

Folks always ask about this dish's name and yep, it might actually lead to a proposal! The heat level is mild but you can add more kick if you want. And while sun dried tomatoes work best, roasted cherry tomatoes can fill in when needed.

The Appeal of This Meal

This salmon has earned a special spot in my heart and kitchen routine. It hits that sweet spot between easy and impressive, creating moments worth remembering. Try it yourself and watch the magic happen at your dinner table.

Recipe FAQs

→ How do I check if salmon is ready?
Cook salmon 3-5 minutes in the sauce. It's done when it easily flakes with a fork.
→ Is this dish good to prep ahead of time?
It's best straight away, but the sauce can be reheated. Salmon should be cooked fresh.
→ What's good for serving alongside?
Goes great with rice, crusty bread, or pasta. Toss on some greens for balance.
→ How spicy is it?
It's got a medium kick from red pepper flakes. Add more or less based on your preference.
→ Why no salmon skin here?
Taking off the skin lets the sauce coat the fillets fully and helps with cooking evenly.

Marry Me Salmon

Sautéed salmon nestled in a creamy tomato sauce with parmesan and Italian spices.

Preparation Time
10 min
Cooking Time
30 min
Overall Time
40 min
Created By: Lily Chen

Category: Main Dishes

Skill Level: Moderate

Cuisine Type: Italian-American

Output: 4 Serves (3-4 portions)

Dietary Options: Low-Carb, Gluten-Free

Ingredients

01 3-4 salmon pieces, no skin.
02 2 tbsp olive oil.
03 1 tsp dried basil.
04 1 tsp garlic powder.
05 1 tsp onion powder.
06 1/2 tsp dried thyme.
07 3/4 tsp red chili flakes.
08 1/4 tsp salt.
09 1/4 tsp ground black pepper.
10 1 cup chicken broth, unsalted.
11 1/2 cup heavy whipping cream.
12 1/3 cup sun-dried tomatoes, chopped.
13 5 minced garlic cloves.
14 1/2 cup parmesan, shredded.
15 Fresh basil leaves for topping.

Steps

Step 01

Combine the spices and herbs. Coat half on the fish.

Step 02

Fry the fish in oil for 5 mins each side. Take out of pan.

Step 03

Cook the garlic and tomatoes. Pour in broth to scrape the pan.

Step 04

Stir in the cream, cheese, and leftover seasonings. Let it simmer 10-15 mins until it thickens.

Step 05

Add salmon back into the pan, let it cook 3-5 mins. Sprinkle basil on top before serving.

Tips

  1. Cook for 3 mins for medium, 5 for well-done fish.
  2. Use oil from the sun-dried tomatoes for extra taste.

Required Tools

  • Big frying pan.

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Contains dairy.
  • Contains fish.

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 420
  • Fats: 28 g
  • Carbohydrates: 8 g
  • Proteins: 38 g