Dairy Free Chicken Alfredo (Print Format)
Tender chicken in a creamy, dairy free alfredo sauce served with gluten free farfalle and fresh spinach.
# Ingredients:
→ For the Chicken
01 -
1 ¼ lbs chicken breast, diced small
02 -
1 ¾ teaspoon sweet smoked paprika
03 -
1 ½ teaspoon oregano
04 -
1 ½ teaspoon garlic powder
05 -
½ teaspoon thyme
06 -
½ teaspoon black pepper
07 -
½ teaspoon salt
→ For the Pasta and Sauce
08 -
12 oz gluten-free farfalle pasta
09 -
4 tablespoon dairy-free butter
10 -
2 tablespoon minced onion
11 -
2 teaspoon Italian seasoning
12 -
1 teaspoon garlic powder
13 -
½ teaspoon salt
14 -
2 cups chicken broth
15 -
1 ⅔ tablespoon gluten-free 1:1 flour (all-purpose blend)
16 -
2 cups dairy-free heavy cream
17 -
2 cups chopped spinach
18 -
8 oz shredded dairy-free parmesan cheese
19 -
2 tablespoon reserved pasta water, as needed
# Steps:
01 -
Boil the pasta in a large pot of water according to package directions for al dente. Drain and set aside, reserving 2 tablespoons of the pasta water.
02 -
Add the chicken and chicken seasonings to a mixing bowl and toss to coat thoroughly.
03 -
Heat olive oil over medium heat in a large skillet. Sear the chicken for 3 to 4 minutes on each side until fully cooked (internal temperature reaches 165°F). Transfer the chicken to a plate.
04 -
In the same skillet, melt the dairy-free butter. Add minced onion, Italian seasoning, garlic powder, and salt, simmering for about 1 minute.
05 -
Sprinkle the gluten-free flour into the skillet and stir well, scraping the bottom to combine.
06 -
Pour in the chicken broth and dairy-free heavy cream. Add the spinach and whisk until combined. Simmer for 3 to 4 minutes, stirring often, until the sauce is rich and creamy.
07 -
Add the shredded dairy-free parmesan cheese and stir until fully melted. Continue simmering until the sauce reaches your desired thickness.
08 -
Add the cooked pasta to the skillet and toss gently to coat in the sauce. If needed, add reserved pasta water to thin the sauce.
09 -
Return the cooked chicken to the pan, stirring gently to combine everything. Serve warm.
# Tips:
01 -
Refrigerate leftovers in an airtight container for up to 3 days. Freezing is not recommended.
02 -
Reheat in a saucepan over medium-low heat or microwave individual portions in 1-minute intervals.
03 -
To stop the cooking process and achieve perfect pasta texture, rinse the pasta under cold water after boiling.
04 -
Use a meat thermometer to ensure larger cuts of chicken are fully cooked (165°F internal temperature).