Dairy Free Chicken Alfredo

Creamy chicken alfredo has always been one of my favorite comfort foods but after going dairy free I worked to create a version that tastes just as rich and luscious as the classic while meeting dietary needs for both dairy and gluten free eaters

The first time I served this dish to friends they had no idea it was dairy free It is now a go to for cozy nights and even non dairy eaters ask for the recipe

Ingredients

• chicken breast: choose organic and dice small for even cooking this provides protein and soaks up all the spices
• sweet smoked paprika: opt for the Spanish style for deep smoky flavor critical for depth
• oregano and thyme: both dried for convenience add earthy herby notes
• garlic powder: a must for creamy sauces and helps bring that homey aroma
• black pepper and salt: to build a balanced savory flavor profile
• gluten free farfalle: use a quality brand that holds its shape after boiling
• dairy free butter: check the ingredient list for creamy texture without extra oils
• minced onion: fresh or frozen both add subtle sweetness and savoriness
• Italian seasoning: a shortcut blend to echo Italian herbs in traditional alfredo
• gluten free flour: use a one to one blend for smooth thickening in the sauce
• chicken broth: for round savory undertones choose a low sodium variety
• dairy free heavy cream: look for coconut or oat based for silky richness
• fresh spinach: for color and boost of nutrition pick bright unblemished leaves
• dairy free parmesan: look for a brand that melts smoothly and has cheesy flavor
• reserved pasta water: for perfecting the sauce consistency

Step-by-Step Instructions

Prepare the Pasta:

Fill a large pot with water and bring to a boil Season the water generously for flavor Add gluten free farfalle and stir well so it does not stick together Cook according to package instructions for al dente Reserve about two tablespoons of the pasta water before draining Set both pasta and reserved water aside

Season the Chicken:

Place the diced chicken breast in a mixing bowl Add smoked paprika oregano garlic powder thyme black pepper and salt Toss until each piece is evenly coated in seasoning Let marinate while you prep other components for extra flavor depth

Sear the Chicken:

Heat a large skillet over medium heat and add a drizzle of olive oil Spread chicken in a single layer Cook for about three to four minutes per side Do not crowd the pan You want a golden crust and fully cooked tender bites Use a meat thermometer to check for doneness at one hundred sixty five degrees Transfer cooked chicken to a plate and keep warm

Make the Alfredo Sauce Base:

In the same skillet add dairy free butter Let it melt and bubble slightly Add minced onion Italian seasoning and garlic powder Stir constantly until onions are softened and fragrant about one minute This develops your flavor base

Make the Roux:

Sprinkle gluten free flour into the skillet Stir well with a whisk scraping the pan to incorporate all the browned flavor bits You should see a thick paste form This will help thicken your sauce with no lumps

Build and Simmer the Sauce:

Pour in chicken broth and dairy free heavy cream Whisk well so no flour clumps remain Add chopped spinach Keep the heat at medium and whisk constantly for three to four minutes until everything comes together as a creamy smooth sauce

Finish the Alfredo Sauce:

Add shredded dairy free parmesan to the sauce Stir gently until melted and glossy Continue cooking until the sauce is thickened to your preference If too thick add a splash of reserved pasta water for silkiness

Combine Pasta and Chicken:

Add cooked pasta to the skillet Toss with tongs so each piece is coated in sauce Stir in the cooked chicken Make sure everything is combined and warmed through Taste and adjust seasonings Serve hot with extra dairy free cheese if desired

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My favorite ingredient in this is always the smoked paprika It transforms the chicken into something craveable and ties the whole dish together My niece always calls this magic chicken night and insists on extra spinach

Storage Tips

Store any leftovers in an airtight container in the fridge for up to three days Reheat in a skillet over medium low heat adding a splash of water or dairy free milk to loosen up the sauce if needed Freezing is not recommended since the creamy sauce may separate

Ingredient Substitutions

Try coconut cream or cashew cream if you cannot find premade dairy free heavy cream For greens swap spinach with kale or arugula If you do not have gluten free farfalle any sturdy gluten free noodle like penne or rotini works well Even thinly sliced zucchini is great for a veggie version

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Serving Suggestions

Pile high into shallow bowls and top with more vegan parmesan Sprinkle on fresh basil or chopped parsley Serve with a mixed green salad for freshness or roasted veggies for extra nutrition This also makes a wonderful main dish for casual guests or comforting nights in

A Bit of Context

Alfredo sauce was first made in Rome for a restaurateur’s pregnant wife who needed calming food The original had only butter and cheese and creamy sauces continued to evolve Chicken alfredo is now popular in American kitchens especially for family dinners I love twisting it into a dairy free version so nobody feels left out around the table

Recipe FAQs

→ How do you create a creamy dairy free sauce?

A rich sauce is made by simmering dairy free butter with flour, then gradually whisking in chicken broth and dairy free cream. Vegan parmesan provides classic flavor and texture.

→ Can I use any pasta for this dish?

While gluten free farfalle works well, any pasta shape such as penne or fettuccine can be used based on preference or dietary needs.

→ How do I store leftovers?

Place in an airtight container and refrigerate for up to three days. Reheat gently on the stovetop or in the microwave for best texture.

→ Is this suitable for freezing?

Freezing is not recommended, as the dairy free sauce may separate or change in texture upon thawing.

→ What spices add depth to the chicken?

A combination of smoked paprika, oregano, garlic powder, thyme, black pepper, and salt ensures savory flavor throughout the chicken.

→ How can I check if the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F for safe consumption and juicy texture.