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Egg on tortilla makes a great start to any day. It is fun to make, delicious to have, and packed with goodness. This simple Mediterranean-inspired recipe combines fresh vegetables, melted cheese, and perfectly cooked eggs all layered on warm tortillas, making it a versatile dish for breakfast, brunch, or even a light lunch.
I first made this dish on a lazy weekend morning and loved how bright and fresh it tasted. Now it’s a go-to when I want something quick but satisfying.
Ingredients
- Four tortillas: choose gluten-free if needed for dietary preferences and aim for fresh soft ones for best texture
- Four medium organic eggs: these add richness and protein, using organic eggs enhances the flavor
- One hundred grams of grated cheese: a mild melting cheese works well to add creamy indulgence
- Half a medium red pepper: provides sweetness and crunch, look for firm peppers without blemishes
- Two medium spring onions or scallions: they bring a mild onion flavor and freshness
- One small red onion: adds sharpness and color, pick firm and glossy ones
- Two tablespoons fresh parsley finely chopped: elevates the dish with herbaceous brightness
- Four small mushrooms or one large Portobello: mushrooms add earthiness and a meaty texture
- Quarter of a small red chili optional: adds heat, choose fresh and bright red for best flavor
- A pinch of salt: essential for seasoning
- One seventh teaspoon black pepper: freshly ground will be best for aroma
- One tablespoon olive oil: for sautéing, extra virgin will add fruity depth
Step-by-Step Instructions
- Sauté the Mushrooms:
- Place a pan on medium heat with a drizzle of olive oil. Slice the mushrooms and cook them for about two minutes on each side until they turn golden and tender. Remove them from the pan and set them aside to keep warm.
- Cook the Scallions and Eggs:
- In the same pan, add the chopped scallion and cook for two minutes, stirring occasionally until soft and fragrant. Gently add the eggs and cook them to your preferred level of doneness. I like them just set but still a little creamy.
- Prepare the Tortilla Base:
- Heat another pan over medium heat. Place one tortilla in it, then scatter finely diced or shredded red peppers on top. Cover the pan for two minutes to soften the peppers while warming the tortilla. Sprinkle the grated cheese over the peppers and cook a little longer until the cheese melts nicely.
- Assemble and Serve:
- Add a few slices of cooked mushrooms on top of the melted cheese and peppers, then carefully place the cooked egg on top. Season with a pinch of salt and black pepper. Garnish with red onion rings, freshly chopped parsley, and chili flakes or thin slices of fresh chili if using. Transfer to a plate and enjoy warm.
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My favorite part is the contrast between the soft eggs and the slightly crispy, warm tortilla. It reminds me of weekend family breakfasts when everyone gathers around the table and enjoys simple, good food talking about their plans for the day.
Storage Tips
This dish is best enjoyed fresh, as the eggs lose their texture and the tortilla softens too much when refrigerated. If you must store leftovers, keep components separate when possible and reheat gently in a pan to regain some crispness.
Ingredient Substitutions
You can swap the red pepper for bell peppers of any color or even roasted tomatoes for a smoky twist. Cheese types like mozzarella or cheddar work well if you prefer a different flavor profile. For vegan versions, try tofu scramble and vegan cheese alternatives.
Serving Suggestions
Serve alongside a fresh green salad for a balanced meal or with a side of avocado slices for extra creaminess. A dollop of yogurt or sour cream can add a lovely tang to round out the flavors.
Recipe FAQs
- → What type of cheese works best with this dish?
A mild grated cheese like mozzarella or a light cheddar melts nicely and complements the vegetables without overpowering the flavors.
- → Can I use different vegetables in this dish?
Absolutely, try bell peppers, zucchini, or spinach to add variety and extra nutrients.
- → How do I ensure the eggs cook perfectly on the tortilla?
Cook eggs gently on medium heat, stirring occasionally until just set, then transfer onto the tortilla to maintain tenderness.
- → Is it possible to prepare this meal gluten-free?
Yes, simply use gluten-free tortillas to keep the dish suitable for gluten sensitivities.
- → How can I make the peppers less crunchy if desired?
Cook the diced peppers with scallions for a few extra minutes until they soften to your preference.