Garlic Butter Cod Strips

Category: Dinner Ideas That Actually Work

These cod strips are sautéed in rich garlic butter until golden and flaky. Seasoned simply with salt, pepper, and a hint of paprika, they’re perfectly complemented by a vibrant sauce made from sweet chili, fresh lime juice and zest, soy sauce, and a touch of sesame oil. The sauce brings a tangy, slightly spicy brightness that balances the buttery fish. Garnishing with fresh parsley adds a pop of color and freshness. Ideal for a quick yet impressive main dish that combines delicate seafood with bold flavors.

Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Fri, 17 Oct 2025 14:32:58 GMT
Garlic butter cod strips with sweet chili lime sauce. Save
Garlic butter cod strips with sweet chili lime sauce. | lilicooks.com

This garlic butter cod strips recipe brings together tender flaky fish with a buttery garlic base and a zesty sweet chili lime sauce for a perfect balance of flavors. It is a quick and elegant main course that feels special but comes together in a snap making it ideal for busy weeknights or casual weekend dinners.

Ingredients

  • Cod fillets cut into strips: choose fresh firm white fish for best texture
  • Unsalted butter: it creates a rich base use good quality for cleaner flavor
  • Garlic cloves minced: essential for that aromatic punch
  • Salt and pepper: basic seasoning to enhance all flavors
  • Paprika: adds mild warmth and color opt for sweet unless you like it spicy
  • Fresh parsley chopped: for garnish and a touch of herbal brightness

Sweet Chili Lime Sauce Ingredients

  • Sweet chili sauce: the base for sweet and spicy balance try to pick one with good chili flavor and not too sweet
  • Lime juice and zest: fresh lime juice and zest brighten and add acidity
  • Soy sauce: brings depth and umami
  • Sesame oil: for subtle nuttiness
  • Sriracha optional: for those who want a little extra heat

Step-by-Step Instructions

Sauté the Garlic:
In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for about one minute until fragrant and just starting to brown This builds the garlic butter base without burning
Season the Cod:
Sprinkle both sides of the cod strips generously with salt pepper and paprika This simple seasoning elevates the mild cod nicely
Cook the Cod Strips:
Add the cod strips to the skillet and cook without moving for three to four minutes on each side until the fish is opaque flaky and cooked through The butter and garlic infuse the fish as it cooks
Prepare the Sweet Chili Lime Sauce:
Meanwhile in a small bowl whisk together sweet chili sauce lime juice lime zest soy sauce sesame oil and sriracha if using This sauce complements the rich cod with brightness and a little heat
Serve:
Drizzle the sweet chili lime sauce evenly over the cooked garlic butter cod strips and sprinkle with chopped parsley for freshness Serve immediately for best taste
Garlic butter cod strips with sweet chili lime sauce. Save
Garlic butter cod strips with sweet chili lime sauce. | lilicooks.com

My favorite part is how the lime zest lifts the flavors so the cod never tastes heavy. One family dinner we made this we devoured the entire batch despite having a big spread. It quickly became our go-to for easy special meals.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to two days Reheat gently in a skillet or microwave to avoid drying out the cod

Ingredient Substitutions

If fresh cod is not available try other firm white fish like haddock or pollock Butter can be replaced with olive oil for a lighter option Use tamari instead of soy sauce for gluten-free

Serving Suggestions

Serve over steamed jasmine rice or with a crisp green salad to balance richness Roasted vegetables sound great too especially asparagus or snap peas

Garlic butter cod strips with sweet chili lime sauce. Save
Garlic butter cod strips with sweet chili lime sauce. | lilicooks.com

Cultural Context

This recipe has a modern American flair combining the classic buttery seafood with Asian-inspired sweet chili and lime elements for a fusion dish that is approachable yet exciting

Recipe FAQs

→ What kind of cod should I use for the dish?

Choose fresh cod fillets that are thick enough to cut into strips, ensuring they hold together during cooking and remain tender.

→ How can I tell when the cod strips are properly cooked?

The cod should be opaque and flake easily with a fork. Each side usually takes about 3-4 minutes over medium heat.

→ Can I adjust the spiciness of the sauce?

Yes, add more or less Sriracha according to your heat preference or omit it entirely for a milder flavor.

→ What is the best way to serve the cod strips?

Serve them warm with the chili lime sauce drizzled over, garnished with fresh parsley to add brightness.

→ Is there a substitute for soy sauce in the sauce?

You can replace soy sauce with tamari or coconut aminos for a gluten-free or different flavor profile.

Garlic Butter Cod Strips

Flaky cod strips cooked in garlic butter with a bright, tangy sweet chili lime sauce and fresh parsley garnish.

Preparation Time
10 min
Cooking Time
15 min
Overall Time
25 min
Created By: Lili Clark

Category: Dinner

Skill Level: Beginner-Friendly

Cuisine Type: American

Output: 4 Serves

Dietary Options: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 1 lb cod fillets, cut into strips
02 4 tbsp unsalted butter
03 3 cloves garlic, minced
04 Salt, to taste
05 Pepper, to taste
06 1 tsp paprika
07 1 tbsp fresh parsley, chopped (for garnish)

→ Sweet Chili Lime Sauce

08 1/4 cup sweet chili sauce
09 Juice of 1 lime
10 Zest of 1 lime
11 1 tsp soy sauce
12 1 tsp sesame oil
13 1 tsp sriracha (optional, for added heat)

Steps

Step 01

In a large skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 02

Season the cod strips evenly with salt, pepper, and paprika.

Step 03

Add the cod strips to the skillet and cook for 3-4 minutes on each side, until the fish is opaque and flaky. Remove from heat and set aside.

Step 04

In a small bowl, whisk together sweet chili sauce, lime juice, lime zest, soy sauce, sesame oil, and sriracha if using until well combined.

Step 05

Drizzle the sauce over the garlic butter cod strips and garnish with fresh parsley before serving.

Tips

  1. Adjust the spice level by varying the amount of sriracha to suit your preference.

Required Tools

  • Skillet
  • Mixing bowl

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Contains fish and soy.

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 320
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~