01 -
Preheat your oven to 350 degrees Fahrenheit. Spray a muffin tin heavily with cooking spray. For best results, use a silicone muffin tin. Set aside.
02 -
In a large bowl, whisk together the eggs, skim milk, salt, black pepper, and garlic powder.
03 -
Stir in 1/2 cup of the shredded cheddar cheese, cubed ham, and sliced green onions.
04 -
Fill the muffin tins with the egg mixture. Top each with the remaining 1/4 cup of shredded cheddar cheese.
05 -
Bake for 25 to 30 minutes, or until the eggs pull away from the sides of the muffin tin and are set in the middle.
06 -
Store leftovers in the refrigerator for up to four days. Refer to recommended methods for freezing and reheating.