Easy 30-Minute Dinner

Category: Dinner Ideas That Actually Work

Fast and flavorful one-pan dish mixing chicken and rice in a garlic-butter mix with parmesan. Great for quick meals with no hassle.
Clare Recipes
Created By Lily Chen
Updated on Sun, 04 May 2025 12:22:57 GMT
Garlic Parmesan Chicken and Rice in One Pan Save
Garlic Parmesan Chicken and Rice in One Pan | lilicooks.com

I snagged this dish when I was stuck in a dinner rut, and now it's at the top of my list when I want to wow guests without any fuss. The mix of garlicky, buttery rice with soft chicken and a sprinkle of parmesan makes an amazing meal that seems like cheating – it's way too simple to taste this fantastic!

My hubby actually cleaned his plate with his tongue the first time I cooked this, which was equally disturbing and the greatest praise any meal could get.

Ingredients Rundown

  • Chicken tenders: These cook fast and stay moist. You can use breasts too but slice them into smaller pieces first.
  • Rice: Both jasmine and basmati work wonderfully. Just don't skip washing it for the best texture.
  • Butter: This is non-negotiable - it brings that smooth, rich sauce that ties everything together.
  • Fresh garlic: The backbone of all the flavor here. The jarred stuff won't cut it.
  • White wine: Grab something you'll enjoy drinking! I normally go for Pinot Grigio for its clean taste.
  • Parmesan cheese: Grate it yourself - the bagged kind has additives that stop it from melting properly.
  • Chicken stock: I pick low-sodium so I can add salt to my own taste.
  • Fresh parsley: Brings a burst of color and freshness at the end.
One-Pan Garlic Parmesan Chicken and Rice Recipe Save
One-Pan Garlic Parmesan Chicken and Rice Recipe | lilicooks.com

Cooking Tricks

Getting the Chicken Right

The secret is cooking those tenders just enough without making them tough. A medium flame gives them that nice golden outside while keeping them tender inside. The part where you coat them in that garlic butter before taking them out? Brilliant - it pumps them full of flavor before they ever meet the rice.

Creating Taste Layers

Cooking the rice in the same pan where the chicken and garlic butter were made adds amazing flavor. The grains get slightly toasted and soak up all those tasty bits from the bottom. When you pour in the wine and let it cook down, it turns into this wonderful base for the sauce.

The Special Touch

Saving some of that buttery, wine-flavored pan liquid to mix with extra garlic and butter later is what makes this dish incredible. That mixture gets poured over everything at the end, making this fantastic finishing touch that brings it all together.

Timing Matters

The chicken sits while the rice cooks, which does two things - it lets the juices settle back into the meat so it stays juicy, and then you add it back later so it doesn't get overcooked with the rice.

I found this meal on a wet, gloomy Thursday when I was bored with our usual dinner options. Using wine was a bonus since I could drink while cooking! Now it's my trusty choice when the in-laws come over - fancy enough to show I put in effort, but easy enough that I'm relaxed when they show up.

Pairing Suggestions

This dish is filling enough on its own, but I like adding something green for contrast. A basic green salad with lemon dressing works great. Oven-roasted asparagus or broccoli helps mop up any extra sauce. For dinner parties, start with a light tomato soup and end with a simple sweet treat.

Customization Options

Toss in some frozen peas when the rice finishes cooking for extra color and sweetness. For a taste of the Mediterranean, mix in halved grape tomatoes and olives during the final five minutes. Want some heat? Add crushed red pepper when cooking the garlic. For something more indulgent, pour in a bit of heavy cream with the parmesan.

Storing Leftovers

This tastes just as good the next day for lunch - just remember to add a splash of chicken broth before heating it up to keep the rice from drying out. I've found it stays good in the fridge for about 3 days. If you're planning ahead, you can cook the chicken early and just make fresh rice when you're ready to eat.

Best One-Pan Garlic Parmesan Chicken and Rice Recipe Save
Best One-Pan Garlic Parmesan Chicken and Rice Recipe | lilicooks.com

Pro Tips

  • Add some freshly grated lemon zest on top before serving for extra zing
  • For crispier chicken pieces, don't touch them for the first 3-4 minutes of cooking
  • Go wild with the garlic here, more is definitely better!

This one-dish miracle has come to my rescue at dinnertime more times than I can count. It's down-home food with a fancy twist that somehow fits both regular weeknights and special gatherings. Maybe the best part is how amazing your house smells while it's cooking - that combo of garlic, butter and wine brings everyone running to the table without you saying a word!

Recipe FAQs

→ Can chicken breasts replace tenders?
Of course! Slice the breasts into strips and cook a bit longer to make sure they're done.
→ Is there a substitute for white wine?
Totally! Use chicken broth with a splash of lemon or vinegar to get that tangy kick.
→ What pairs nicely with this meal?
A fresh side salad or some steamed veggies work great, but it's complete as is.
→ Can it be prepped ahead?
Yes! Store it in the fridge for up to 3 days, and reheat it gently with some broth to keep it moist.
→ How do I avoid sticky rice?
Make sure to stir the rice while toasting it, and use a non-stick pan or a well-seasoned one.

Garlic Parmesan Chicken Rice

Tender chicken strips with garlicky rice and parmesan, all in a buttery, one-pan creation. Dinner is done in 30 minutes flat.

Preparation Time
10 min
Cooking Time
20 min
Overall Time
30 min
Created By: Lily Chen

Category: Main Dishes

Skill Level: Moderate

Cuisine Type: Fusion of Italian and American

Output: 4 Serves (Makes 4 portions)

Dietary Options: Gluten-Free

Ingredients

→ Grains & Proteins

01 1½ cups white rice (use jasmine, basmati, or long grain)
02 1 pound of chicken, trimmed and ready to cook

→ Seasonings & Aromatics

03 Cajun blend or poultry seasoning
04 10 garlic cloves, minced (3 tablespoons total), split use
05 ¼ teaspoon chili flakes
06 A pinch of salt (about ½ teaspoon)
07 1 tablespoon fresh parsley, finely chopped

→ Liquids & Fats

08 ½ cup high-quality Parmesan, freshly shredded or grated
09 2¾ cups reduced-sodium chicken broth
10 ¾ cup dry white wine, like Pinot Grigio
11 2 tablespoons olive oil
12 ½ cup (1 stick) butter, split into portions

Steps

Step 01

Sprinkle seasoning on each side of chicken. Heat up a skillet with olive oil over medium-high. Place chicken in the skillet, cook for 3 minutes per side, flip once, then lower heat to a gentle simmer.

Step 02

Right before the chicken’s done, melt 2 tablespoons of butter with 1 tablespoon garlic in the pan. Stir it around for a minute and scrape tasty bits from the bottom. Coat chicken in the mixture, take it out, and cover with foil to keep warm.

Step 03

In the same pan, reduce heat to medium-low. Toss in 4 tablespoons butter and 1 tablespoon garlic until it’s fragrant. Pour in wine, let it cook down for about 3-5 minutes. Scoop out ⅓ cup of these juices to save for later.

Step 04

Turn the heat up a bit to medium. Add the raw rice to the pan and stir regularly for about 5 minutes until it smells nutty.

Step 05

Stir in chicken broth, chili flakes, and some salt. Make sure the rice is covered in liquid. Bring it to a light boil, then drop down to low heat. Cover it and let it cook for 20 minutes or until the rice is soft.

Step 06

Fluff the rice and sprinkle in Parmesan. Chop up or leave chicken as is and layer it over the rice. Mix the remaining garlic, 3 tablespoons softened butter, and the saved pan juices with some parsley. Drizzle this blend over the dish, adding extra Parmesan if desired.

Tips

  1. One-pan meal packed with flavor
  2. Great for hectic evenings
  3. Takes just 30 minutes from start to finish

Required Tools

  • Skillet with a lid
  • Foil to keep things warm
  • Measuring tools
  • A small bowl for mixing sauce

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Made with dairy (cheese and butter)

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 675
  • Fats: 32 g
  • Carbohydrates: 60 g
  • Proteins: 35 g