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Tomato Chicken with Spinach

Category: Dinner Ideas That Actually Work

This dish features tender diced chicken simmered in a tomato-based sauce enriched with fresh spinach and colorful bell peppers. Garlic and paprika add depth, while olive oil ensures a smooth, rich finish. Cooked in one skillet over just 25 minutes, it melds vibrant veggies with hearty protein, offering a wholesome, satisfying meal. Perfect for busy evenings, it pairs well with pasta, rice, or crusty bread. This dish embraces Mediterranean flavors in a simple yet elegant way that the entire family is sure to enjoy.

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Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Mon, 13 Oct 2025 20:04:51 GMT
A pan of creamy chicken with spinach and peppers. Save
A pan of creamy chicken with spinach and peppers. | lilicooks.com

Recipe FAQs

→ Can I use turkey instead of chicken?

Yes, diced turkey breast works beautifully and cooks with similar timing, offering a lean protein alternative.

→ What can I serve with this dish?

This pairs well with pasta, rice, or simply enjoyed alongside freshly baked bread to soak up the sauce.

→ How do I ensure the chicken stays tender?

Cook the chicken with the lid on over medium heat to retain moisture, and allow it to cook through gently for about 10 minutes.

→ Can I use frozen spinach instead of fresh?

Absolutely, just thaw the spinach beforehand and add it in the final cooking stage to wilt gently without excess water.

→ What seasonings complement the flavors?

Salt, pepper, and paprika enhance the savory notes nicely, while garlic adds aromatic depth.

Tomato Chicken with Spinach

Tender chicken cooked with spinach, peppers, and tomato sauce for a quick, flavorful dinner packed with freshness.

Preparation Time
5 min
Cooking Time
20 min
Overall Time
25 min
Created By: Lili Clark

Category: Dinner

Skill Level: Beginner-Friendly

Cuisine Type: Mediterranean

Output: 4 Serves

Dietary Options: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Poultry

01 1.1 lb diced chicken or turkey breast

→ Vegetables

02 3 bell peppers, assorted colors, cut lengthwise
03 2.8 oz fresh spinach or frozen spinach, thawed
04 4 garlic cloves, chopped

→ Pantry

05 14 oz canned blended tomatoes
06 4 tbsp olive oil
07 Salt and black pepper, to taste
08 Paprika, to taste

Steps

Step 01

Heat a large deep skillet over medium heat and add 1 tablespoon of olive oil. Add the diced chicken or turkey breast, season with salt, pepper, and paprika. Cover and cook for about 10 minutes until the meat is tender and fully cooked.

Step 02

Add the chopped garlic and bell peppers to the skillet. Cook uncovered for 5 minutes, stirring occasionally, until the peppers soften.

Step 03

Pour the canned blended tomatoes into the skillet. Stir and simmer for 5 minutes to allow the sauce to thicken slightly.

Step 04

Add the fresh or thawed spinach to the skillet. Stir to combine, cover, and cook for 3 minutes until the spinach wilts and its flavor melds into the sauce.

Tips

  1. Season the poultry well before cooking for optimal flavor. Ensure meat is fully cooked to avoid undercooking. Use fresh vegetables when possible for best results. Store leftovers refrigerated in an airtight container up to 3-4 days.

Required Tools

  • Large deep skillet

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • No common allergens present; verify individual ingredient sensitivities.

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 299
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~