Air Fryer Ham Cheese Sticks

Category: Food That Makes People Think You've Got Life Figured Out

Tortillas are stuffed with savory ham and string cheese, then tightly rolled to lock in flavor and prevent leaks. A brush of melted butter and a sprinkle of everything bagel seasoning create a flavorful crust. Air frying ensures even crispiness without excess oil or mess, yielding a golden, crackly exterior. These cheesy rolls are ready in minutes and make an easy, satisfying finger food for lunchtime cravings or entertaining. Simple to prepare and adaptable to taste, they bring together kid-friendly and crowd-pleasing flavors in each bite.

Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Sat, 20 Dec 2025 17:11:49 GMT
A plate of ham and cheese sticks. Save
A plate of ham and cheese sticks. | lilicooks.com

These air fryer ham and cheese sticks are my secret weapon when I need a fast kid pleasing snack or an effortless party appetizer. With just flour tortillas ham and string cheese you can whip up a hot melty bite that disappears within minutes every single time. The buttery finish with everything bagel seasoning really takes them over the top.

I started making these for my kids after school but I quickly realized adults love them just as much. Now they regularly show up at family game nights and always vanish first.

Ingredients

  • Flour tortillas: Choose soft taco sized tortillas which wrap well and toast up crispy in the air fryer
  • Ham slices: Look for good quality deli ham or leftover baked ham for extra flavor
  • String cheese: Full fat mozzarella or cheddar string cheese melts perfectly and stays soft inside
  • Butter: Brush on melted butter for that irresistible golden crunch and rich flavor
  • Everything bagel seasoning: Sprinkle on top for a savory onion garlic crunch that pops

Step-by-Step Instructions

Prep the Air Fryer
Set your air fryer to 325F and let it preheat for a consistent crispy finish
Assemble the Roll Ups
Lay a flour tortilla flat add a slice of ham to cover the middle then position a string cheese close to one edge tightly roll up the tortilla making sure to fold in the ends to keep the cheese inside
Secure the Tortillas
Arrange rolled tortillas in your parchment lined air fryer basket seam side down for stability If needed secure with toothpicks to keep them tight during cooking
Brush and Season
Use a pastry brush to generously coat each roll up with melted butter so they brown nicely Sprinkle a good amount of everything bagel seasoning across the top for a flavorful finish
Air Fry to Perfection
Cook at 325F for about eight minutes until golden and crisp outside and melty inside Watch closely towards the end to avoid over browning
Serve
Transfer hot sticks to a plate let them cool for a minute then enjoy while the cheese is still gooey
Air fryer ham and cheese sticks. Save
Air fryer ham and cheese sticks. | lilicooks.com

I always look forward to the melty cheese pull when I first bite in but honestly my favorite part is the buttery bagel seasoning crunch It reminds me of my mom sprinkling everything spice on every sandwich growing up these sticks just bring out that cozy snack nostalgia

Storage Tips

If you have leftovers store them in an airtight container in the fridge They keep well for up to two days Reheat in the air fryer for a few minutes to revive their crispiness Because the cheese can get a little firm after chilling warming them up gently makes a big difference

Ingredient Substitutions

Try swapping turkey or roast beef slices for ham if you prefer Or use shredded rotisserie chicken for another twist Any good melty cheese works like Colby Jack or pepper jack for a little spice If you do not have everything bagel seasoning a mix of sesame seeds dried onion and garlic does the trick

Serving Suggestions

These sticks pair perfectly with classic dips like ranch honey mustard or even warmed marinara for a pizza vibe For a fun lunch try adding a handful of baby carrots and grapes on the side When serving a crowd I often double the batch since they vanish fast

A plate of air fryer ham and cheese sticks. Save
A plate of air fryer ham and cheese sticks. | lilicooks.com

Cultural Context

While these ham and cheese sticks are not tied to a specific culture they definitely take cues from classic American deli snacks and the convenience of Tex Mex style tortilla wraps Air frying just makes them fun and modern plus healthier than deep frying

Recipe FAQs

→ How can I prevent the tortillas from unrolling in the air fryer?

Place the rolls seam-side down and, if needed, secure them with toothpicks to hold their shape.

→ Can I use different types of cheese?

Absolutely. Mozzarella sticks, cheddar, or pepper jack all work well for a melty interior.

→ What is everything bagel seasoning?

It's a mixed seasoning blend of sesame, poppy, onion, garlic, and salt, adding savory crunch and flavor.

→ Are there alternatives to ham for these roll-ups?

Turkey, chicken, or even vegetarian deli slices are tasty options alongside cheese.

→ How do I get the crispiest result in the air fryer?

Brush the rolls generously with melted butter and don't overcrowd the air fryer basket to ensure even airflow.

→ Can I prepare these ahead of time?

Yes, assemble the roll-ups ahead and refrigerate, then air fry just before serving for best texture.

Air Fryer Ham Cheese Sticks

Tortillas rolled with ham, cheese, and seasoning, air fried until golden and crisp for a savory bite.

Preparation Time
5 min
Cooking Time
8 min
Overall Time
13 min
Created By: Lili Clark

Category: Snacks

Skill Level: Beginner-Friendly

Cuisine Type: American

Output: 4 Serves (4 ham and cheese sticks)

Dietary Options: ~

Ingredients

01 4 taco-sized flour tortillas
02 4 slices of ham
03 4 string cheese sticks
04 2 tablespoons butter, melted
05 1 tablespoon everything bagel seasoning

Steps

Step 01

Preheat the air fryer to 325°F.

Step 02

Lay out the flour tortillas and place a slice of ham in the center of each tortilla.

Step 03

Place a string cheese stick near the edge of each tortilla and roll the tortillas up tightly, tucking in the ends.

Step 04

Place the rolled tortillas seam-side down in a parchment-lined air fryer basket to hold them together. Use toothpicks if necessary to prevent unrolling.

Step 05

Brush the tortillas with melted butter.

Step 06

Sprinkle everything bagel seasoning on top of the tortillas.

Step 07

Air fry the tortilla roll-ups for 6-8 minutes at 325°F until golden and crispy.

Step 08

Serve the ham and cheese sticks warm and enjoy.

Required Tools

  • Air fryer
  • Parchment paper
  • Pastry brush
  • Toothpicks (optional)

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Contains dairy
  • Contains gluten

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 230
  • Fats: 12 g
  • Carbohydrates: 18 g
  • Proteins: 9 g