Loaded Breakfast Bowl

Featured in Morning Meals Worth Getting Out of Bed For.

Crack and whisk eggs, season, and cook in butter on low heat until creamy. Place in a bowl and add shredded cheese, salsa, avocado slices, and any extras you like. All done in 10 minutes!
Clare Recipes
Updated on Mon, 14 Apr 2025 16:55:27 GMT
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Bowl of Loaded Breakfast Goodies | lilicooks.com

I've pretty much given up on regular breakfast burritos since I always end up wearing them instead of eating them. The amount of clothes I've trashed with spilled fillings is just sad. This bowl version gives me all the tasty stuff without needing to change my shirt afterward.

These bowls became my go-to when I got fed up with soggy, ripping tortillas. And since I'm cutting down on carbs lately, I honestly don't even miss the wrap anymore. Let's face it - the inside goodies were always the star of the show anyway.

Ingredients List

  • Eggs - Three is my magic number for fighting morning hunger
  • A small chunk of butter for cooking - you can use olive oil too but it won't taste as good
  • Any shredded cheese you've got handy - cheddar is my usual pick
  • Chunky jarred salsa with visible veggie bits
  • Avocado half if you happen to have a ripe one
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Cooking Steps

Warm Up Your Skillet

I start by setting my pan on medium-low heat while grabbing everything else. I like using cast iron, but any pan does the job. Just don't turn it up too high or you'll end up with tough eggs.

Mix Your Eggs

During pan warm-up time, I crack three eggs into a bowl and stir them with a fork. Nothing complicated - just combine until everything looks uniform. I put salt and pepper directly in the mix - go heavy on the pepper to wake up your taste buds.

Start Cooking

When the pan's ready, I toss in some butter and wait for it to melt before adding the eggs. A trick my dad taught me is waiting about 20 seconds before touching them. This creates those big fluffy clumps instead of tiny egg crumbles.

Gentle Movement

After that quick wait, I use a spatula to gently pull the eggs across the pan. Don't rush or stir constantly - just slowly move them and let uncooked parts fill the empty spots. The whole process takes maybe 90 seconds total, and I usually stop when they look slightly wet since they'll finish cooking from the heat they've already absorbed.

Assembly Time

I put the eggs in a bowl, immediately sprinkle cheese on top so it starts melting, then add a big scoop of salsa and some avocado chunks. If I'm feeling extra, I might add hot sauce drops or fresh cilantro, but usually I'm too hungry to bother with extras.

My guy used to insist breakfast wasn't complete without bread until I introduced him to these bowls. Now he actually makes them himself on weekends when I'm sleeping in, which is amazing considering his cooking normally stops at pushing microwave buttons.

Tasty Variations

I sometimes add leftover taco meat from dinner, or toss in some bacon bits if they're around. Black beans work great for extra fullness too. On rare organized mornings, I might chop and cook a bell pepper before adding eggs, but let's be real - I'm usually too sleepy to do that much work.

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Low Carb Loaded Breakfast Burrito Bowl Recipe | lilicooks.com

Quick Tricks

When I'm feeling productive on Sunday nights, I'll cook batches of bacon or sausage, maybe some peppers and onions too. That way, mornings only need fresh eggs and quick assembly. Still way better than munching a protein bar while checking emails.

Smart Moves I've Discovered

  • Remove eggs from heat while they still look slightly underdone - they'll keep cooking in the bowl
  • Pour off excess liquid from jarred salsa so your eggs don't get mushy
  • Slicing avocados in your palm with a butter knife works better than using a cutting board (just be careful)

This breakfast has saved countless mornings when I've overslept but still wanted something good to eat. It's become such a routine that I can almost make it with one eye open, which perfectly describes me until coffee kicks in. Sometimes the easiest meals really do hit the spot best.

Frequently Asked Questions

→ What can I add to make this bowl more satisfying?
Throw in some bacon, sausage, or chorizo for protein, or potatoes (regular or sweet) for a heartier option. Keep in mind it’ll bump up the carbs.
→ Can I make this ahead of time?
It’s best fresh, but you can cook your veggies and meat in advance. Then, quickly scramble the eggs in the morning and put everything together.
→ How do I keep scrambled eggs fluffy?
Low heat is key! Stir them slowly, and take them off the pan while still a bit wet—they’ll finish cooking from the leftover heat.
→ Is this dish okay for keto?
Definitely! With 14g carbs per serving (mostly from avocado), it’s a great fit for keto. Plus, it’s loaded with healthy fats.
→ What’s the best salsa to use?
Fresh pico de gallo tastes amazing, but use whatever salsa you like! Go for mild, medium, or spicy—it’s up to you.
→ Can I make this vegan-friendly?
Absolutely! Replace eggs with scrambled tofu (seasoned well), swap in vegan cheese, and skip any non-vegan toppings. Avocado is great for creaminess!

Loaded Breakfast Bowl

Soft, buttery eggs layered with gooey cheese, tangy salsa, and smooth avocado. A quick, low-carb breakfast that's easy and delicious.

Prep Time
5 Minutes
Cook Time
3 Minutes
Total Time
8 Minutes
By: Lily Chen

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: Mexican-American Twist

Yield: 1 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 Salt and a pinch of pepper (adjust to your taste)
02 A spoonful (1 tbsp) of butter
03 2 or 3 eggs, large in size

→ Extras for the Top

04 3 spoonfuls of fresh salsa
05 Cheddar cheese, shredded (around ¼ cup)
06 Half of an avocado, diced into chunks (optional)

→ Optional Add-Ons

07 Fresh cilantro, chopped fine
08 Queso fresco or cotija cheese
09 A drizzle of hot sauce
10 Crispy tortilla chips or strips
11 A dollop of sour cream

Instructions

Step 01

Warm up a heavy-bottom pan or cast iron skillet on low to medium heat.

Step 02

Crack the eggs into a mixing bowl and whisk until combined. Add a pinch of salt and pepper, then whisk some more until the mixture turns airy.

Step 03

Drop the butter into the warm pan, gently moving it around until the surface is coated evenly.

Step 04

Tip your beaten eggs into the pan, letting them spread out in an even layer. Let them sit undisturbed for 20-30 seconds before using a spatula to pull the edges inward.

Step 05

Use your spatula to move the eggs gently, forming soft curds. Stir and cook for around 1-2 minutes, leaving them slightly moist once done.

Step 06

Move the finished eggs into your serving bowl. Sprinkle with cheddar, spoon over salsa, and toss on the avocado. Any other toppings you want can go on now, too.

Step 07

Serve while they're hot so the cheese melts nicely on top.

Notes

  1. If you can't do dairy, swap the butter for avocado oil or coconut oil. Leave out the cheese or go for a non-dairy alternative.
  2. Looking for something heartier? Add some cooked bits of bacon, ham, or sausage for more substance.
  3. For more flavor and crunch, sauté some chopped onions and peppers before cooking the eggs.

Tools You'll Need

  • A sturdy pan, like cast iron or heavy-bottomed
  • Mixing bowl, medium-sized
  • Whisk for the eggs
  • A spatula made for heat, like silicone
  • Small bowl for serving

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (butter, cheese)
  • Includes eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 607
  • Total Fat: 50 g
  • Total Carbohydrate: 14 g
  • Protein: 28 g