Cheesy Garlic Chicken Wraps

Category: Quick Dishes For When You're Already Hungry

Enjoy a comforting combination of tender chicken, cheddar and mozzarella cheese, and a rich, garlicky sauce, all wrapped in warm tortillas. Quick to prepare and easy to customize, these wraps deliver a golden, melty texture in every bite. The chicken is seasoned and pan-cooked for juicy flavor, then paired with a creamy sauce and finished with a crisp outer layer. Perfect for busy evenings or a hearty lunch, these wraps offer flexibility in ingredients for dairy-free needs or a smoky grilled twist. Serve hot for best taste, optionally garnished with parsley.

Clare Recipes
Created By Lily Chen
Updated on Sun, 17 Aug 2025 23:22:48 GMT
Two cheesy garlic chicken wraps on a wooden table. Save
Two cheesy garlic chicken wraps on a wooden table. | lilicooks.com

Cheesy garlic chicken wraps are my trick for those evenings when comfort and speed both matter. With tender chicken, gooey cheese, and a punchy garlic sauce, they come together fast yet never fail to please. Perfect as a hearty lunch, family dinner, or casual get-together, these wraps always disappear in minutes.

The first time I made these wraps, I was searching for a satisfying dinner on a busy Wednesday. Now they pop up on repeat whenever friends stop by for a last-minute meal.

Ingredients

  • Chicken breasts: Diced chicken cooks quickly and stays juicy Look for firm pink meat with no discoloration
  • Olive oil: Helps seasonings adhere and gives a nice sear Use extra virgin for best flavor
  • Garlic powder: Delivers deep garlicky flavor without mincing Look for fresh-smelling powder not clumpy
  • Onion powder: Adds savory warmth that rounds out the seasoning
  • Paprika: Brightens flavor with a hint of smokiness Opt for smoked if you love a deeper taste
  • Salt and pepper: Classic flavor enhancers Always taste and adjust
  • Cheddar cheese: Melts well and brings mild sharpness Freshly shred for best results
  • Mozzarella cheese: Boosts the gooey factor and balances flavors Pick a low-moisture variety so wraps do not get soggy
  • Flour tortillas: Large wraps hold all the fillings nicely Choose soft and pliable tortillas for easy folding
  • Creamy garlic sauce: The heart of the wrap brings richness and tang If store-bought check the label for real garlic
  • Fresh parsley: For garnish and freshness A quick sprinkle lifts the whole dish

Step-by-Step Instructions

Prepare the Chicken
Combine chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a large bowl Mix thoroughly so every piece is coated with seasoning
Cook the Chicken
Heat a non-stick skillet over medium heat Add seasoned chicken Cook for six to eight minutes stirring occasionally until cooked through and lightly golden Check that juices run clear and there is no pink inside
Assemble the Wraps
Spread creamy garlic sauce evenly on each tortilla Make sure to cover the surface to each corner Add cooked chicken on top then sprinkle both cheeses generously over the chicken
Fold and Toast the Wraps
Fold in the sides and roll each tortilla into a tight wrap Heat the skillet again and cook the wraps seam side down for two to three minutes per side Use gentle pressure to ensure the cheese melts and the tortillas turn golden brown
Finish and Serve
Remove wraps from heat Let cool briefly Slice each in half on the diagonal Sprinkle chopped fresh parsley over the top if you wish Serve while hot so the cheese stays melty
A plate of cheesy garlic chicken wraps. Save
A plate of cheesy garlic chicken wraps. | lilicooks.com

Cheesy mozzarella has to be my favorite in this wrap Pulling apart a warm wrap and seeing that cheese stretch takes me straight back to one of those cozy rainy nights when everyone gathered around the kitchen just waiting for that first bite

Storage Tips

Leftover wraps keep well in the refrigerator for up to two days Wrap them tightly in foil or parchment to prevent drying For best results reheat on a skillet which revives the tortilla’s crispiness and melts the cheese anew

Ingredient Substitutions

You can use boneless chicken thighs if breasts are not available Thighs are juicier and add extra flavor For dairy-free wraps pick a vegan shredded cheese and your favorite plant-based garlic sauce Whole wheat or gluten-free tortillas make the wraps more dietary-friendly

Serving Suggestions

Pair these wraps with fresh greens or a crisp cucumber salad for balance They also work great as a game day snack halved and arranged on a platter For a bigger meal offer with baked sweet potato fries on the side

Two cheesy garlic chicken wraps. Save
Two cheesy garlic chicken wraps. | lilicooks.com

Cultural Context

Wraps like these became popular in American lunch culture for their versatility and grab-and-go convenience Adapting classic flavors like garlic chicken and melted cheese into a warm tortilla is my nod to comfort food traditions layered with modern ease

Recipe FAQs

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well, offering extra juiciness and flavor.

→ How do I make these wraps dairy-free?

Substitute dairy-free cheeses and a plant-based garlic sauce for a similar taste experience.

→ What’s the best way to get a golden crust?

Cook the filled wraps in a non-stick skillet over medium heat until each side is golden brown and crispy.

→ Can I prepare the chicken ahead of time?

Absolutely! Cook and season the chicken in advance, store in the refrigerator, and assemble when ready to eat.

→ What sides go well with these wraps?

Fresh salads, roasted vegetables, or potato wedges complement the warm, cheesy flavors nicely.

→ How can I add a smoky twist?

Cook the wraps on a grill pan for a smoky edge to the flavor and attractive grill marks.

Cheesy Garlic Chicken Wraps

Seasoned chicken, melted cheese, and creamy garlic sauce in warm tortillas. Ready in just 25 minutes.

Preparation Time
10 min
Cooking Time
15 min
Overall Time
25 min
Created By: Lily Chen

Category: 30-Minute Miracles

Skill Level: Beginner-Friendly

Cuisine Type: American

Output: 4 Serves (4 wraps)

Dietary Options: ~

Ingredients

→ Chicken and Spices

01 2 large chicken breasts, diced
02 1 tbsp olive oil
03 2 tsp garlic powder
04 1 tsp onion powder
05 1 tsp paprika
06 Salt to taste
07 Pepper to taste

→ Cheese

08 1 cup shredded cheddar cheese
09 1/2 cup shredded mozzarella cheese

→ Wrap Ingredients

10 4 large flour tortillas
11 1/2 cup creamy garlic sauce
12 Fresh parsley for garnish (optional)

Steps

Step 01

Mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.

Step 02

Cook the seasoned chicken in a non-stick skillet over medium heat for 6-8 minutes until fully cooked.

Step 03

Spread creamy garlic sauce on each tortilla. Add cooked chicken and both shredded cheddar and mozzarella cheeses.

Step 04

Fold tortillas to encase fillings. Cook each wrap in the skillet for 2-3 minutes per side until golden brown and the cheese is melted.

Step 05

Slice wraps in half, garnish with fresh parsley if desired, and serve hot.

Tips

  1. Chicken thighs can be used instead of chicken breasts.
  2. Using a grill pan adds a smoky flavor to the wraps.
  3. Dairy-free substitutes can be used for the cheese and sauce.

Required Tools

  • Non-stick skillet
  • Large bowl

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Please check ingredients for potential allergens and consult a health professional if in doubt.

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 320
  • Fats: 16 g
  • Carbohydrates: 26.5 g
  • Proteins: 24 g