Traditional Greek Boiled Greens

Category: Good-For-You Dishes That Don't Taste Like Punishment

Horta features a selection of wild greens gently boiled until tender yet vibrant. After rinsing and trimming, the greens are cooked briefly in lightly salted water to preserve their bright color and fresh flavors. Optionally, sautéed onion or leek and fresh dill enhance the dish's aroma and depth. The finishing touch is a drizzle of quality extra virgin olive oil and a squeeze of lemon juice, balancing richness and acidity. Variations include a creamy feta sauce or a grated tomato topping. Ideal as a light, healthy side to complement Mediterranean meals.

Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Mon, 16 Feb 2026 23:12:23 GMT
A bowl of food with a slice of lemon on top. Save
A bowl of food with a slice of lemon on top. | lilicooks.com

Horta is a simple and authentic Greek side dish showcasing tender wild greens boiled to perfection and dressed with vibrant olive oil and fresh lemon juice. It's a fresh taste of the Mediterranean diet that balances healthiness and flavor in every bite.

I first tried horta during a trip to Greece and was amazed at how something so minimalist could taste so bright and satisfying. Now I make it regularly as an easy way to up my veggie intake and keep meals light but flavorful.

Ingredients

  • Mixed horta: a combination of dandelion, amaranth, sorrel, Swiss chard, or kale works well, look for fresh crisp leaves without wilting
  • Salt: essential in the boiling water to season the greens from the inside out
  • Extra virgin olive oil: choose a fruity, high-quality olive oil for a rich finish
  • Juice of one large lemon: adds needed brightness that contrasts beautifully with the greens
  • Optional extras: finely chopped onion or leek for sweet aromatics, fresh dill for herbal fragrance, crumbled feta for a creamy salty touch, milk to make a soft feta sauce, and grated tomato for a fresh tangy variation

Step-by-Step Instructions

Clean Greens:
Rinse your mixed horta leaves thoroughly to remove any grit or dirt. Trim tough stems as these can be fibrous and unpleasant to eat. Cleanliness here ensures a fresh taste and good texture.
Boil Greens:
Bring a large pot of water to a boil and add the teaspoon of salt. Submerge the greens and cook them for 5 to 10 minutes until they are tender but still bright green. Avoid overcooking as this will dull their color and make them mushy. Drain the greens carefully and give them a gentle squeeze to remove excess water.
Optional Aromatics:
If using onion or leek, sauté finely chopped pieces in a bit of olive oil over medium heat until soft and fragrant, about five minutes. Add the drained greens and chopped dill, tossing everything together gently to combine the flavors.
Optional Feta Sauce:
To make a creamy feta sauce, melt crumbled feta with milk over low heat, stirring often to prevent burning, until smooth and luscious. This adds a lovely rich contrast to the greens.
Serve:
Arrange the boiled greens on a serving platter. Drizzle generously with your best olive oil and squeeze fresh lemon juice over the top. Add the feta sauce or grated tomato if using. Serve immediately to enjoy the full freshness of this classic dish.
A bowl of food with a slice of lemon on top. Save
A bowl of food with a slice of lemon on top. | lilicooks.com

Olive oil is my favorite aspect of this recipe. I remember sharing a family meal where the olive oil came from an old family grove in Crete and it transformed the dish into something truly special and rustic. The simplicity lets the quality of each ingredient shine.

Storage Tips

Store any leftover cooked greens in an airtight container in the refrigerator. They keep well for a day or two but lose their delicate texture over time. Reheat gently if needed, but avoid overheating as this can make the greens bitter.

Ingredient Substitutions

If you can’t find traditional horta greens try spinach for mild flavor or kale for a heartier option. Swiss chard works nicely too and adds beautiful color. Lemon can be swapped for white wine vinegar in a pinch to maintain brightness.

Serving Suggestions

Horta pairs beautifully with grilled fish or roasted chicken and a side of crusty bread to soak up the dressing. It also complements hearty grain bowls as a fresh vegetable element or serves as a light starter alongside other mezze dishes.

Cultural Context

Horta is a beloved staple of Greek cuisine representing simplicity and respect for the land’s bounty. It recalls times when every family gathered wild greens from hillsides for meals. Today it still embodies the Mediterranean way of living — fresh, seasonal, and mindful.

Recipe FAQs

→ What types of greens are best for horta?

Mixed wild greens like dandelion, amaranth, sorrel, Swiss chard, or kale work beautifully, offering a balance of flavors and textures.

→ How do I avoid overcooking the greens?

Boil the greens only 5 to 10 minutes until tender but still bright green to retain their vibrant color and fresh taste.

→ Can I add flavors to the boiled greens?

Yes, sautéing finely chopped onion or leek in olive oil and tossing with fresh dill adds a wonderful aromatic lift.

→ What dressing complements the greens best?

A simple drizzle of extra virgin olive oil combined with freshly squeezed lemon juice enhances the natural flavors of the greens.

→ Are there common variations to this dish?

Some like to add a creamy feta sauce made by melting feta with milk or top with grated tomato for added freshness and texture.

→ How should I prepare the greens before cooking?

Thoroughly rinse the greens to remove any dirt and trim tough stems for a tender final dish.

Greek Boiled Wild Greens

Vibrant boiled wild greens, olive oil, and lemon combine for a fresh Mediterranean side.

Preparation Time
10 min
Cooking Time
10 min
Overall Time
20 min
Created By: Lili Clark

Category: Healthy Food

Skill Level: Beginner-Friendly

Cuisine Type: Greek

Output: 4 Serves

Dietary Options: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Greens

01 2 lbs mixed horta (dandelion, amaranth, sorrel, Swiss chard, or kale)
02 1 tsp salt for boiling water

→ Dressing

03 1/4 cup extra virgin olive oil
04 Juice of 1 large lemon

→ Optional Additions

05 1 onion or leek, finely chopped
06 2 tbsp fresh dill, chopped
07 1/2 cup crumbled feta cheese
08 2 tbsp milk for feta sauce
09 1 grated tomato for variation

Steps

Step 01

Rinse the wild greens thoroughly under cold water and trim the stems.

Step 02

Bring salted water to a boil and cook the greens for 5 to 10 minutes until tender yet vibrant in color, then drain well.

Step 03

Sauté the chopped onion or leek in olive oil until softened, then add the drained greens and chopped dill; toss to combine evenly.

Step 04

Gently melt the crumbled feta with milk over low heat, stirring continuously until creamy.

Step 05

Arrange the greens on a serving platter, drizzle with extra virgin olive oil, squeeze fresh lemon juice over, and optionally top with feta sauce or grated tomato.

Tips

  1. Use the best quality olive oil for optimum flavor.
  2. Avoid overcooking to maintain the greens’ vibrant color and texture.
  3. Dress the greens just before serving to preserve freshness.

Required Tools

  • Large pot for boiling greens
  • Colander for draining
  • Sauté pan for optional aromatics

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Contains dairy if feta cheese is used

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 110
  • Fats: 9 g
  • Carbohydrates: 7 g
  • Proteins: 3 g