Easy One Pan Unstuffed Pepper Skillet

Category: Quick Dishes For When You're Already Hungry

This one pan unstuffed pepper skillet combines vibrant bell peppers, savory ground beef, aromatic garlic, and tender rice in a single dish. All ingredients come together in layers, blending rich tomato flavor with a comforting melted cheese topping. Ideal for busy weeknights, the dish skips stuffing steps, offering classic stuffed pepper taste but much less effort. Simple seasoning and a quick simmer yield a comforting, hearty meal that the whole family can enjoy. Garnish with parsley for a fresh finish and serve hot directly from the skillet for maximum convenience.

Labels: #one-pot #gluten-free

Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Thu, 16 Apr 2026 20:50:03 GMT
A skillet filled with a delicious meal. Save
A skillet filled with a delicious meal. | lilicooks.com

This Easy One Pan Unstuffed Pepper Skillet is the answer for those nights when you crave all the flavors of classic stuffed peppers without the effort of stuffing and baking. Everything comes together in one skillet for a hearty meal that is cheesy, comforting, and perfect for busy weeknights.

I first made this after a long day at work when the idea of stuffing peppers seemed impossible. Now it is my go-to for both family dinners and leftovers for lunch.

Ingredients

  • Bell peppers: Choose different colors for natural sweetness and pretty presentation Look for firm peppers with glossy skin
  • Yellow onion: Adds aromatic depth to the base Use an onion with tight skin and no bruising
  • Olive oil: Helps vegetables soften and adds richness Pick a high quality olive oil for the best flavor
  • Veggie spice blend: Adds seasoning layers Try blends like Potatoes Slayer or your favorite
  • Garlic cloves: Minced for bold flavor Fresh is best mince right before using
  • Ground beef or other ground meat: Brings satisfying protein and heartiness Choose lean meat for less excess fat
  • Tomato paste: Brings tomato richness and umami flavor Always use a squeeze from a tube or tightly sealed can
  • Diced tomatoes: Brings extra sauciness and bright tomato notes Fire-roasted is delicious if you can find it
  • Long grain white rice: Soaks up all the flavors Jasmine rice gives a fragrant note
  • Beef bouillon plus water or beef broth: Rich savory base Choose low-sodium if you want to control salt
  • Cheese: Mix of sharp cheddar and pepper jack melts creamy and brings flavor Try grating your own for best melt
  • Dried parsley: Optional finishing touch for color and freshness Choose bright green flakes without stems
  • Seasonings: Blends like garlic and herb Cajun Italian and black pepper let you personalize the flavor Use fresh dried spices

Step-by-Step Instructions

Chop the Vegetables:
Chop bell peppers into even pieces and dice your onion Uniform pieces help everything cook evenly and look appealing
Sauté the Vegetables:
Add olive oil to a large skillet set over medium-high heat Once hot add the chopped peppers and onion Cook for about 10 minutes stirring once in a while until the vegetables are soft and starting to caramelize
Build the Aromatics:
Add the minced garlic Stir constantly for about one minute You want the garlic fragrant but not browned This step infuses the oil with flavor
Cook the Meat:
Push the veggies to the edges and add ground beef to the skillet Use a spatula to break up any big clumps Cook until all the pink is gone and the beef is browned Carefully drain off extra grease by tilting the pan
Season Everything:
Sprinkle your spice blends over the beef and vegetables Toss well so every bite is flavored
Add Tomato Paste:
Squeeze or spoon in the tomato paste Stir and let it cook for around two minutes Cooking tomato paste helps develop a richer flavor
Combine and Simmer:
Pour in the diced tomatoes rice beef bouillon and water Mix thoroughly Scrape the bottom to make sure nothing is sticking Increase the heat and bring things to a boil
Simmer and Steam:
Drop the heat to low Cover with a tight lid and simmer 18 to 20 minutes All the liquid should absorb and the rice should be tender If your rice needs more time check every few minutes and add spoonfuls of water as needed
Melt the Cheese:
Uncover Stir the pepper mixture gently to fluff the rice Evenly sprinkle cheese all over the top Replace lid so cheese melts to gooey perfection A couple minutes is usually plenty
Finish and Serve:
Remove from heat and sprinkle dried parsley over the top for a fresh hit Scoop into bowls and enjoy while hot
A skillet with a delicious meal of chicken, tomatoes, and cheese.
A skillet with a delicious meal of chicken, tomatoes, and cheese. | lilicooks.com

My favorite part of this recipe is piling on a blend of cheddar and pepper jack so every bite is extra cheesy. My kids always sneak extra cheese on while it is melting and it always turns dinner into a happy family event.

Storage Tips

Once cooled this skillet meal can be stored in an airtight container in the fridge for up to four days For longer storage spoon portions into freezer safe bags Press out excess air for the best results Thaw in the fridge overnight before reheating on the stove or in the microwave

Ingredient Substitutions

You can easily swap ground beef for ground turkey or chicken for a lighter twist For a vegetarian meal try crumbled tempeh or cooked lentils Use vegetable stock instead of beef Adjust seasoning as needed and add additional paprika for smoky flavor

Serving Suggestions

Top each serving with a dollop of sour cream or Greek yogurt for a creamy finish Fresh cilantro or chopped green onions add a burst of color and freshness For a heartier dinner serve with a side of crusty bread or a light green salad

A skillet with a fried egg on top of a meat and vegetable mixture.
A skillet with a fried egg on top of a meat and vegetable mixture. | lilicooks.com

Cultural and Historical Context

Stuffed peppers have roots in many global cuisines from Mediterranean to Eastern European This skillet version keeps the spirit but turns the dish into a weeknight friendly comfort food that fits busy American kitchens

Recipe FAQs

→ Can I use a different type of meat?

Yes, you can substitute ground beef with turkey, chicken, or plant-based alternatives. Adjust the seasoning as needed for your preferred protein.

→ What kind of cheese works best?

Cheddar and pepper jack melt beautifully, but mozzarella or Monterey Jack can also be used depending on your taste preference.

→ Can I make this dish ahead of time?

Absolutely! Prepare the dish up to the point before adding cheese, refrigerate, then reheat and add cheese just before serving.

→ Is it possible to use brown rice instead of white?

You can use brown rice, but it may require additional liquid and longer cooking time to ensure tenderness.

→ How can I make this dish vegetarian?

Swap the ground meat for lentils or a plant-based crumble and use vegetable broth to achieve a hearty, meatless version.

Easy One Pan Unstuffed Pepper Skillet

Sautéed peppers, beef, rice, and cheese melt into a hearty one-pan dinner ready in under 40 minutes.

Preparation Time
10 min
Cooking Time
25 min
Overall Time
35 min
Created By: Lili Clark

Category: Lunch

Skill Level: Beginner-Friendly

Cuisine Type: American

Output: 6 Serves

Dietary Options: Gluten-Free

Ingredients

→ Main Ingredients

01 3 bell peppers, any color, chopped (e.g., red, orange, green)
02 1 yellow onion, diced
03 1 tbsp olive oil
04 2 tsp vegetable spice blend (e.g., Potatoes Slayer or preferred variety)
05 5-6 garlic cloves, minced
06 1 lb ground beef or preferred ground meat
07 1 tbsp tomato paste
08 14.5 oz can diced tomatoes
09 1 cup uncooked long grain white rice (e.g., jasmine rice)
10 1 tbsp beef bouillon + 2 cups water or 2 cups beef broth
11 2 cups cheese (e.g., half sharp cheddar, half pepper jack)
12 Dried parsley, for garnish (optional)

→ Seasonings

13 Dash garlic and herb seasoning blend
14 Dash Cajun seasoning (e.g., Slap Your Mama)
15 Dash Italian seasoning
16 Dash black pepper (approximately 1/2 tsp)

Steps

Step 01

In a large skillet, heat olive oil over medium-high heat. Add the chopped peppers and onion to the skillet. Sauté for about 10 minutes, stirring occasionally, until the vegetables begin to soften.

Step 02

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning and allowing the garlic to become fragrant.

Step 03

Add the ground beef to the skillet. Cook over medium heat, breaking it apart with a spatula until it is browned and no longer pink. Drain any excess grease from the skillet.

Step 04

Sprinkle in the seasonings. Mix everything well to ensure the beef and vegetables are evenly coated with the spices.

Step 05

Stir in the tomato paste, cooking for about 2 minutes to allow the flavors to meld together.

Step 06

Pour in the diced tomatoes, uncooked rice, beef bouillon (or broth), and water. Mix all the ingredients thoroughly to combine.

Step 07

Increase the heat to high, bringing the mixture to a boil. Once boiling, reduce the heat to low. Cover the skillet with a lid and let it simmer for 18 to 20 minutes, or until the rice is fully cooked and the liquid has been absorbed.

Step 08

After the rice is cooked, give the mixture a good stir to combine. Evenly sprinkle the cheese on top of the mixture. Cover the skillet again, allowing the cheese to melt for a few minutes.

Step 09

Once the cheese is melted and bubbly, remove the lid and sprinkle with dry parsley for garnish. Serve hot and enjoy!

Required Tools

  • Large skillet
  • Spatula
  • Lid for skillet

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Dairy (cheese)
  • Gluten (if using broth containing gluten)

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 350
  • Fats: 15 g
  • Carbohydrates: 30 g
  • Proteins: 20 g