Easy Egg Bite Cups

These easy egg bite cups have saved my busy mornings countless times They are packed with protein and flavor yet simple enough for the kids to pitch in with assembly When I want a breakfast that feels special but takes little effort this recipe is my go to

Making these brightened even my weekday mornings and my family never leaves any behind After trying so many quick breakfast ideas this one always gets requested

Ingredients

• Street taco size flour tortillas: These fit perfectly in muffin pans and stay soft Look for fresh tortillas that are flexible and not dried out
• Fresh spinach: Adds a pop of color and nutrients Choose vibrant leaves without browning spots
• Shredded cheddar cheese: Brings creamy richness and that iconic pull Opt for sharp for extra flavor
• Eggs: The hero of the dish Go for fresh grade A eggs for better flavor and fluffier bites
• Milk: A splash makes the egg custard creamy Whole milk works best but use what you have
• Salt and black pepper: Can completely change the flavor Balance to your taste
• Cooked bacon: Brings smoky crunch Choose thick cut bacon and cook until just crispy
• Hot sauce: For a punch of flavor and color Choose your favorite brand for the finishing touch

Step-by-Step Instructions

Warm the Tortillas:

Microwave the tortillas for forty seconds until pliable This makes them easier to mold into the muffin pan without tearing

Shape the Tortilla Cups:

Gently tuck one warm tortilla into each greased muffin pan well Press edges so they form a cup and sit as flat as possible to prevent tipping

Add the Greens:

Chop spinach finely so it distributes evenly Sprinkle a pinch into the base of each tortilla cup

Layer the Cheese:

Scatter a generous pinch of shredded cheddar over the spinach in each cup This gives every bite a cheesy middle

Prepare the Egg Mixture:

Thoroughly whisk six eggs with a splash of milk along with plenty of salt and pepper Beat until smooth and pale for fluffy results

Fill the Cups:

Pour egg mixture into each tortilla cup Fill only halfway so there is room for expansion during baking

Add the Bacon:

Chop cooked bacon into small pieces and sprinkle evenly over the filled cups The bacon floats on top for extra crunch

Bake the Egg Bite Cups:

Bake in a preheated oven set to three hundred seventy five degrees Fahrenheit for twenty minutes or until the eggs are just set and slightly golden

Finish and Serve:

Top each cup with a dash of your favorite hot sauce for brightness and serve warm Enjoy immediately for the best texture

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The sharp cheddar cheese is my favorite part its melty gooey pockets make every bite special The first time I made these my son called them breakfast cupcakes and that name stuck

Storage Tips

Let egg bite cups cool completely before storing Place them in an airtight container and refrigerate for up to four days For longer storage wrap tightly and freeze up to three months To reheat microwave in short bursts or warm in the oven until heated through This keeps the tortillas from becoming soggy

Ingredient Substitutions

Try swapping spinach for baby kale or finely chopped bell peppers You can omit bacon for a vegetarian version or use sausage for another flavor Swap cheddar for Monterey Jack or add feta for extra bite Any mild salsa works in place of hot sauce for kids

Serving Suggestions

Serve solo for a fast breakfast or add a side of fruit salad for a full meal They also pack well into lunchboxes You can cut each one in half and serve as an appetizer at brunch parties Sour cream avocado slices or more hot sauce make great toppings

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Cultural Context

Tortilla wrapped egg dishes appear throughout Tex Mex breakfasts but this particular style is a nod to American breakfast casseroles made individually These cups combine the comfort of simple ingredients with the convenience of handheld eating It is always fun to see how each family member customizes their own

Recipe FAQs

→ Can I use different types of cheese?

Yes, you can substitute cheddar with mozzarella, Monterey Jack, or feta for different flavors.

→ How do I prevent the tortillas from tearing?

Warming the tortillas before pressing them into the muffin tin helps them become more pliable and less prone to tearing.

→ Are these freezer-friendly?

Yes, once baked and cooled, the egg bite cups can be frozen and reheated for quick breakfasts.

→ What other fillings work well?

Try adding sautéed mushrooms, bell peppers, onions, or swapping in cooked sausage or ham to customize the flavor.

→ Can I make these vegetarian?

Absolutely—simply omit the bacon or replace with extra vegetables or a vegetarian protein of your choice.