Classic Southern Pea Salad

Category: Good-For-You Dishes That Don't Taste Like Punishment

Combining tender sweet peas with crispy bacon, hard-boiled eggs, sharp cheddar cheese, and fresh green onions, this dish stands out for its balance of creamy, crunchy, and savory flavors. A simple mayonnaise and sour cream base adds tang and richness, while celery seeds and cayenne pepper provide classic Southern undertones. Prepare everything in one bowl, pour in the smooth dressing, and gently fold the ingredients to avoid breaking the peas. After an hour of chilling, the flavors meld perfectly, making this a must-have for barbecues, potlucks, or as a refreshing side. The salad pairs well with grilled meats and travels beautifully to gatherings.

Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Sat, 15 Nov 2025 18:56:16 GMT
A bowl of food with peas and ham. Save
A bowl of food with peas and ham. | lilicooks.com

Southern Pea Salad is the kind of side dish that always disappears from the table before anything else. The creamy dressing, crisp bacon, and sweet peas make a combination that brings comfort and nostalgia, especially at summertime picnics or Sunday dinners. This salad is a fixture at Southern family gatherings for good reason and is just as perfect for a weeknight meal as a festive barbecue spread.

I first made this salad when we were new to our Georgia neighborhood, and it ended up vanishing long before anything else on the buffet. People came up all night asking for the recipe, and since then, it has been at nearly every party, big or small. It is one of those classics that never fails.

Ingredients

  • Frozen sweet peas: provide natural sweetness and color be sure to let them thaw fully but never cook them for the right texture
  • Hard-boiled eggs: bring richness and protein cook ahead for convenience and peel carefully for best look
  • Bacon: brings salty crunch use thick-cut and cook until crisp so it stays crunchy even after chilling
  • Green onions: give a mild onion bite slice thinly and use both green and white parts for the best flavor
  • Cheddar cheese: adds a sharp savory note choose extra-sharp for a bold taste and grate it fresh for best melt
  • Black pepper: rounds out the flavor with gentle heat use freshly cracked for maximum impact
  • Salt: brings out all the other flavors choose kosher for even seasoning
  • Garlic powder: adds subtle background savory taste without overpowering the salad
  • Celery seeds: add traditional Southern flavor look for fresh seeds for the biggest aroma and do not skip this if you want true Southern taste
  • Cayenne pepper: brings a gentle warmth a pinch is enough to brighten but not make it spicy
  • Mayonnaise: forms the creamy base pick a brand with bright tang like Duke’s for the most authentic flavor
  • Sour cream: adds tangy balance to the dressing use full fat for the richest result

How To Make Southern Pea Salad

Mix the base ingredients:
Combine thawed peas chopped hard-boiled eggs bite-sized bacon green onions and shredded cheese in a large bowl. Make sure the peas are still firm not mushy and press gently with paper towels to remove extra moisture.
Season thoughtfully:
Distribute pepper salt garlic powder celery seeds and just a touch of cayenne evenly. Give a light toss so every bite gets a hit of seasoning. The celery seeds truly make the difference in flavor.
Create the creamy dressing:
Blend together mayonnaise and sour cream in a separate small bowl until completely smooth and silky. This removes lumps and gives you a creamy texture that will coat everything evenly.
Combine and chill:
Gently fold the dressing into the pea mixture using a rubber spatula so the peas do not break. Cover and chill for at least an hour. This resting time blends the flavors and adds to the creamy texture that makes this salad so loved.
A bowl of ham and peas. Save
A bowl of ham and peas. | lilicooks.com

Celery seeds are a key touch in this recipe. My grandmother never made pea salad without them and used to say that they are what separate our family’s version from all the others. After years of following her lead, I have no choice but to agree as they add a whisper of earthiness that ties everything together.

Storage Tips

Store your Southern pea salad in an airtight container in the refrigerator for up to three days. The flavors will continue to develop and the salad actually tastes better on the second day. If you are making it ahead and want to keep the bacon crisp, wait to stir it in until just before serving. The creamy dressing and eggs hold up well, making this salad perfect for easy lunches or quick sides for weekday dinners.

Easy Variations

If bacon is not available or you want a change, swap in diced ham or turkey for a similar savory note. If you want extra crunch and color, mix in diced red bell peppers or even chopped pickles. A lighter option can be made by replacing the sour cream with Greek yogurt. For a vegetarian twist, skip the bacon and double the cheese or stir in roasted sunflower seeds.

A plate of food with peas, ham, and eggs. Save
A plate of food with peas, ham, and eggs. | lilicooks.com

Serving Suggestions

This pea salad shines on the table with grilled meats especially barbecue chicken hamburgers or pork ribs. It fits right in alongside other classics like cornbread deviled eggs and potato salad at a summer cookout. My family sometimes enjoys it as a hearty salad topper on fresh greens or as a spread between slices of rustic bread for an unexpected lunch.

The History Behind the Dish

Southern pea salad hails from times when fresh peas were plentiful and Southerners needed dishes that would stand up to outdoor gatherings in the heat. It became a staple at church socials and community potlucks because it is easy to make in advance and travels without fuss. Every family puts its own spin on the recipe but the creamy dressing and touch of celery seed remain steady signatures.

Frequently Asked Questions

Can I use canned peas instead of frozen peas
Yes just drain them really well before using so the salad does not get soggy

Can I make this salad ahead
Yes it can be prepared a day in advance and actually tastes better after some time in the fridge

Can I swap out bacon for ham
Absolutely you can use cooked diced ham for a different flavor or for dietary preferences

What can be used instead of celery seed
Finely chopped celery is a good option bringing a similar crunch and mild taste

Is pea salad gluten free
Yes as long as you use certified gluten free mayo and double check all your other ingredients

Recipe FAQs

→ Can I use canned peas instead of frozen sweet peas?

Canned peas work, but be sure to drain them thoroughly to avoid extra moisture that may affect the texture.

→ Is it possible to prepare this dish in advance?

Absolutely. Chill the salad up to a day ahead to allow the flavors to develop for an even tastier result.

→ Are substitutions allowed for bacon?

Yes, swap bacon for diced ham or turkey for different savory notes, or leave it out for a vegetarian version.

→ What can I use in place of celery seeds?

Try 1/2 cup of chopped celery to add a similar crunch and subtle earthy flavor if celery seeds aren't available.

→ Is this dish gluten-free?

Yes! All ingredients are naturally gluten-free. Just ensure your mayonnaise and cheese are certified gluten-free if needed.

Classic Southern Pea Salad

Sweet peas, savory bacon, and creamy dressing come together with cheddar for a classic Southern side dish.

Preparation Time
20 min
Cooking Time
~
Overall Time
20 min
Created By: Lili Clark

Category: Healthy Food

Skill Level: Beginner-Friendly

Cuisine Type: Southern

Output: 6 Serves

Dietary Options: Gluten-Free

Ingredients

→ Main Ingredients

01 Frozen sweet peas, thawed completely and patted dry
02 Hard-boiled eggs, chopped
03 Crispy bacon bits
04 Green onions, finely sliced
05 Shredded cheddar cheese, preferably sharp

→ Seasonings

06 Black pepper, to taste
07 Salt, to taste
08 Garlic powder
09 Celery seeds
10 Cayenne pepper, a small pinch

→ Dressing Ingredients

11 Mayonnaise
12 Sour cream

Steps

Step 01

Combine thawed peas, chopped hard-boiled eggs, crispy bacon bits, green onions, and shredded cheddar cheese in a large mixing bowl. Ensure the peas are completely thawed and gently patted dry.

Step 02

Sprinkle black pepper, salt, garlic powder, celery seeds, and a pinch of cayenne pepper evenly over the mixture.

Step 03

In a separate bowl, whisk mayonnaise and sour cream together until smooth and creamy.

Step 04

Pour the prepared dressing over the seasoned pea mixture. Fold gently using a rubber spatula to combine without crushing the peas.

Step 05

Refrigerate the salad for at least 1 hour to allow the flavors to meld together.

Step 06

Serve cold as a side dish. Enjoy with grilled meats or other Southern accompaniments.

Tips

  1. For the best flavor, allow the salad to come to room temperature for 15 minutes before serving.
  2. Store in an airtight container in the refrigerator for up to 3 days. Add bacon just before serving to maintain crispness.

Required Tools

  • Large mixing bowl
  • Small mixing bowl
  • Rubber spatula
  • Whisk

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Dairy (cheddar cheese, sour cream, mayonnaise)
  • Eggs (hard-boiled eggs, mayonnaise)
  • Celery (celery seeds)

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 250
  • Fats: 18 g
  • Carbohydrates: 12 g
  • Proteins: 9 g