Salmon Shrimp Eggs Grits Bowl

Category: Dinner Ideas That Actually Work

This dish combines creamy, cooked grits with tender salmon and shrimp sautéed in olive oil and seasoned simply with salt and pepper. Eggs are fried to your liking, adding a rich layer to the bowl. The meal finishes with shredded cheese melted on top and a sprinkle of fresh green onions for brightness. It’s a harmony of textures—creamy, flaky, and savory—that makes for a satisfying brunch or meal any time.

Lili Clark smiling at the camera.
Created By Lili Clark
Updated on Thu, 19 Feb 2026 23:23:26 GMT
A plate of food with shrimp, scrambled eggs, and grits. Save
A plate of food with shrimp, scrambled eggs, and grits. | lilicooks.com

This Salmon Patty, Shrimp and Eggs Grits Bowl is a wonderful way to bring bold flavors and comforting textures to your brunch table. Combining creamy grits with fresh salmon, tender shrimp and perfectly cooked eggs makes for a satisfying meal that feels special without being complicated.

I first made this recipe when I wanted to impress friends with something a little different and it quickly became a request every time we get together. The mix of seafood with cheesy grits and eggs is just so delicious.

Ingredients

  • Grits: One cup, the base of the dish, opt for stone-ground for best texture
  • Salmon fillet: Half a pound fresh skinless, diced. Fresh salmon gives a mild sweetness and richness
  • Shrimp: Half a pound peeled and deveined. Fresh or thawed frozen shrimp work well
  • Eggs: Two large eggs. These add golden creaminess and protein
  • Shredded cheese: Half a cup (cheddar recommended). Adds sharpness and melts beautifully
  • Green onions: Quarter cup chopped. Adds freshness and a little crunch
  • Olive oil: Two tablespoons for cooking seafood and eggs
  • Salt and pepper: To taste, essential for seasoning each element properly

Look for firm and fresh seafood with no fishy smell and select good quality cheese for the best flavor.

Step-by-Step Instructions

Sauté the seafood:
Heat olive oil in a skillet over medium heat. Add the diced salmon and cook until it just starts to brown, about three minutes. Then add the shrimp and season with salt and pepper. Stir gently until the shrimp turns pink and cooked through, about two to three minutes. Remove from heat.
Cook the grits:
Meanwhile bring one cup of water or broth to boil in a pot, then slowly whisk in the grits. Lower heat and cook according to package instructions until creamy, usually about 5 to 7 minutes, stirring often to avoid lumps and sticking.
Fry the eggs:
In another skillet heat a little olive oil and fry the eggs as you like them, either sunny-side up or scrambled. Season lightly with salt.
Assemble the bowl:
Spoon creamy grits into bowls. Top with the cooked salmon and shrimp mixture. Place the fried eggs on top. Sprinkle with shredded cheese and garnish with chopped green onions. Serve warm.
A plate of food with shrimp, scrambled eggs, and grits. Save
A plate of food with shrimp, scrambled eggs, and grits. | lilicooks.com

My favorite part is the salmon and shrimp cooked just right so they stay tender and flavorful. I remember making this on a lazy Sunday for my partner and it instantly became our go to weekend brunch. It feels indulgent but is actually quite easy and quick.

Storage tips

Cooked grits and seafood can be stored separately in airtight containers in the fridge for up to two days. Reheat gently to prevent drying out. Eggs are best cooked fresh but can be chilled if needed. Assemble just before serving for best texture.

Ingredient substitutions

You can swap cheddar for Gouda or Monterey Jack for a creamier melt. Use canned salmon in a pinch but fresh is best. If you don’t have shrimp, scallops or crab meat can be a delicious alternative.

Serving suggestions

Serve with a side of fresh tomato slices or sautéed greens like spinach to add brightness. A drizzle of hot sauce complements the creamy grits and seafood beautifully.

Cultural context

Grits are a classic Southern staple often paired with shrimp or cheese for comforting meals. This bowl combines southern soul food with a fresh seafood twist to create a satisfying brunch with a coastal vibe.

Recipe FAQs

→ Can I use frozen seafood for this dish?

Yes, frozen salmon fillets and shrimp can be used. Thaw them fully and pat dry before cooking to ensure a good sear and proper texture.

→ What type of cheese works best here?

Cheddar adds a sharp flavor, but you can also use mild cheeses like Monterey Jack or Pepper Jack for some extra kick.

→ How should I cook the eggs to best complement this bowl?

Sunny-side up or lightly scrambled eggs work well, providing a creamy richness that blends nicely with the other ingredients.

→ Can I make this dish gluten-free?

Yes, grits are naturally gluten-free, so just ensure any other ingredients or seasonings used don’t contain gluten.

→ Is olive oil the best option for cooking seafood here?

Olive oil provides a mild, fruity flavor and helps sear the seafood without overpowering it. You can also use butter for a richer taste.

Salmon Shrimp Eggs Grits Bowl

A hearty bowl featuring creamy grits topped with salmon, shrimp, eggs, cheese, and green onions.

Preparation Time
10 min
Cooking Time
15 min
Overall Time
25 min
Created By: Lili Clark

Category: Dinner

Skill Level: Moderate

Cuisine Type: American Southern

Output: 2 Serves

Dietary Options: Gluten-Free

Ingredients

→ Grains

01 1 cup grits

→ Seafood

02 0.5 lb fresh skinless salmon fillet, diced
03 0.5 lb peeled and deveined shrimp

→ Dairy

04 0.5 cup shredded cheddar cheese

→ Produce

05 0.25 cup chopped green onions

→ Protein

06 2 large eggs

→ Oils & Seasonings

07 2 tbsp olive oil
08 Salt to taste
09 Black pepper to taste

Steps

Step 01

Prepare grits in a pot following package directions until creamy and smooth.

Step 02

Heat olive oil in a skillet over medium heat. Add diced salmon and cook until lightly browned. Incorporate shrimp, season with salt and pepper, and cook until shrimp are opaque and pink.

Step 03

In a separate skillet, fry eggs according to preference—sunny-side up or scrambled.

Step 04

Divide grits into serving bowls. Top with salmon and shrimp mixture, then place cooked eggs on top.

Step 05

Sprinkle shredded cheese over the bowls and garnish with chopped green onions prior to serving.

Tips

  1. For creamier grits, stir occasionally during cooking and add a splash of milk or cream if desired.

Required Tools

  • Medium pot
  • Two skillets
  • Measuring cups and spoons

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.
  • Contains seafood, dairy, and eggs

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.
  • Calories: 520
  • Fats: 25 g
  • Carbohydrates: 35 g
  • Proteins: 35 g